Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorder (DlMS), it is caused by many reasons, such as difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality. Common causes of insomnia mainly include environmental factors, individual factors, physical factors, mental factors and emotional factors.

According to the theory of traditional Chinese medicine, the main cause of insomnia is the dysfunction of viscera, especially the disharmony between the warming yang function of the heart and the nourishing yin function of the kidney, the deficiency of qi and blood, and the imbalance of yin and yang. You can use ganoderma lucidum to boil water to adjust and improve insomnia symptoms. To avoid insomnia, you should drink less coffee and tea and drink less alcohol.

Treatment methods include psychotherapy, hypnotherapy, traditional Chinese medicine treatment, dietotherapy, etc.

Ten ways to improve sleep quality

1. Stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep. 3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed. 4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night. 5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep. 6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm. 7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep. 8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough. 9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better. 10. Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills. It is recommended not to overdo it.

Suggestion: I solemnly remind you that you can't fully understand the condition because you can't see the patient face to face. The above suggestions are for reference only. Please go to the hospital for specific diagnosis and treatment under the guidance of a doctor!