The moisture in the human body increases, because air conditioning is needed in summer, and the moisture in the body will increase, and the moisture in the body will not be discharged, which will affect one's health. Like many dampness-removing ingredients in life, such as red beans, coix seed and wax gourd. The effect of eliminating dampness is better. This time, the little greedy cat shared with you a detoxified and dampness-removing ingredient, fried fungus with yam, which has a refreshing taste and a simple method. Moisture is more afraid of this dish. Stir-fry a dish every other day, the moisture disappears, nourishes the skin and makes the liver healthy.

Fried auricularia auricula with yam is a home-cooked dish, which often appears on the dining table. The price is relatively affordable and very popular with everyone. There are many ways to eat yam, such as frying, boiling, stewing, steaming and frying. , unique flavor and comprehensive nutrition. Fried yam with fungus can be served in a few minutes. Below, let's share its practice in detail. When we make this yam fried fungus, we directly prepare the key ingredients, such as proper amount of yam, a small amount of fungus, proper amount of green and red pepper, proper amount of salt, proper amount of vegetable oil, proper amount of monosodium glutamate and a small amount of garlic.

1, first soak the dried auricularia auricula in water until the auricularia auricula is soaked, then remove the pedicel of the auricularia auricula and wash it for later use. 2. Then, wash the yam. Everyone can choose a pair of gloves, because the mucus in the yam will stick to their hands, and then cut the yam into pieces and put it aside. 3. At this time, the red and green peppers are pedicled, the pepper is seeded, washed and diced, and the garlic is cut into granules. 4. Next, pour an appropriate amount of vegetable oil into the cold pot, add garlic and stir-fry until fragrant, then put yam into the pot, stir-fry black fungus twice, then put black fungus into the pot, stir-fry the two foods together, add salt, monosodium glutamate and green pepper, stir-fry the food again until fragrant, and then plate.

Is it easy to fry fungus with yam? If you like, you might as well try it at home. Yam is crisp and delicious, and its own mucus protein is good for gastrointestinal tract and stomach, and it can also promote digestion and prevent severe constipation. Yam has the function of strengthening the spleen, especially removing moisture. If the body is seriously wet, eating yam is more appropriate and you can lose weight. In addition, Auricularia auricula has always been a cleaning solution for the intestines, moistening the lungs and relieving cough, promoting fluid production and quenching thirst. It often eats endotoxin and is fried with yam. Fresh and delicious, I often eat a dish without meat. The iron in auricularia auricula also has a beauty and health care function, helping the skin to become delicate and moist. Don't miss this dish.