1. Pure whey protein

Teenagers are in a critical period of growth and development, and their relative demand for protein is higher than that of adults. It is best to supplement high-quality animal protein, which is more easily absorbed by the body than plant protein. In addition, for sports talents who often participate in sports training, the growth of muscles is inseparable from protein. Muscle is made of protein, so the raw material for muscle training is high-quality protein. Whey protein is the best raw material for muscle building in protein, which belongs to high-quality animal protein and is extracted from milk. The main component of whey protein powder is pure whey protein, which has the advantages of high purity and high absorption efficiency. Avoid taking too much saturated fat and cholesterol while ensuring to supplement the protein needed by the body. Eating 25 grams of whey protein every day can meet the needs of students' regular exercise training.

2. Fruity creatine chewable tablets

A good environment for muscle growth is the adhesive for muscle growth, and creatine can provide such a good environment for muscle growth and is known as an evergreen tree that increases muscle strength. Creatine will bring a lot of water into muscle cells, which will increase the volume of muscle cells and provide good conditions for muscle growth. At the same time, the intake of creatine will stimulate the body to secrete growth hormone, which not only promotes growth and development, but also benefits muscle growth. The reasonable combination of creatine and whey protein, combined with the development of strength and quality, can achieve obvious results. Taking creatine during exercise can increase more CP (creatine phosphate) in muscles and enhance explosive power. Fruit-flavored creatine chewable tablets are taken in a way that children like, which is convenient and can effectively help increase strength.

3. Glutamine

Glutamine is the most abundant free amino acid in skeletal muscle, which produces stress reaction after strenuous exercise, promotes the synthesis of protein and reduces muscle decomposition. Glutamine supplementation can increase the volume of muscle cells and promote muscle synthesis without increasing weight. At the same time, glutamine is also the main energy substance of the immune system. Reasonable supplementation of glutamine after strenuous exercise can help children improve their resistance and alleviate the symptoms of cold and fatigue after exercise.