Recently, it is popular to correct the skewed pelvis and help the spine lose weight healthily. Many yoga moves to regulate menstruation or help pregnancy will also aim at adjusting the pelvic position.

Many friends will ask, "What is the relationship between pelvic alignment and uterus?" Surprised!

In fact, the pelvis, including female reproductive organs, will deviate from the normal position when the pelvis is tilted, and the uterus and ovaries will become fragile, which may lead to irregular menstruation, dysmenorrhea, infertility, leucorrhea and other female diseases. When the pelvis leaves its normal position, it will hinder the flow of brain nerves and blood. When there are problems in the brain nerve and blood circulation, it will affect the abnormal circulation of the central nervous system, hypothalamus and pituitary axis, which will lead to problems in reproductive hormone secretion.

Therefore, the floor yoga movement proposed in this mindfulness yoga can promote the pelvis to return to the normal position, promote the blood circulation of the muscles around the pelvis, and thus promote the maintenance of the uterus and ovaries.

Exercise 1, floor yoga, butterfly

Suitable object: correct the position of spine and hip joint, make the muscles at the bottom of femur and pelvis soft, and then make the circulation around reproductive organs smooth. Doing this action will help blood flow into the pelvis and help to improve friends who are uncomfortable and painful during menstruation.

Practice steps

1. Come to the floor with your hips on the ground, your feet and palms facing each other, your spine straight and not hunched, and then put your elbows on your calves.

2. Inhale, extend the spine to the sky, exhale, let the elbow press down the calf, let the knee press down the floor further, feel the tightness at the joint between the bottom of the femur and the hip joint, reach the limit of feeling tight, and stay at the limit of breathing. Stay for three breaths and exhale.

3. Next inhale, straighten the spine, release the force of elbow pressing the calf, return to the original sitting position, and take a deep breath.

4. Repeat steps 1 to 3 and do it again.