First, lie flat on the ground and bend your knees so that the angle between thighs and calves is about 45 degrees. Then, put one hand on your stomach and the other hand on your stomach.

Lower back. Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels it.

Be pressed on the back. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times.

Abdominal breathing can provide enough oxygen for blood, promote blood circulation, massage can also promote the stomach and intestines, and promote the discharge of intestinal waste.

Second, rub your abdomen.

Abdominal rubbing is very similar to massage. In fact, abdominal rubbing can be said to be an upgraded version of abdominal massage. Compared with general abdominal massage, it is more targeted and needs the cooperation of other parts of the body.

Yes: first of all, stand still, don't separate your legs, but close together and relax. Then reach out your hands, open your left palm and put it on the back of your right hand, and then keep this position with your hands against your chest.

Low position. Next is the specific abdominal rubbing action. Start with your hands from the position just now, push clockwise towards the abdomen, stay at the abdomen and waist for 3 minutes, and massage intensively.

This set of moves is big

A wide range of abdominal massage can massage the lymph in the waist and abdomen, promote the work of lymphatic system, promote gastrointestinal peristalsis, accelerate blood circulation, let the waste accumulated in the abdomen be discharged smoothly, and then get up.

To the role of thin abdomen. Pay attention to the speed and rhythm of hand movements when rubbing the abdomen. It doesn't need to be too fast. Too fast will increase the strength, too hard will affect the operation of internal organs. I suggest you every day.

Practice once in the morning and once in the evening.

Third, the action of beating the abdomen.

After introducing the simple abdominal breathing and abdominal rubbing, we should introduce the flapping action, which is mainly aimed at the biggest abdominal obesity.

Enemy-excess fat, the specific way is: stand upright first, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly. Then use this

When this kind of hand slaps the abdomen, it can hear a low "bang, bang" sound without pain. It can be slapped continuously for 5~ 10 minutes, and then relax.

I'm practicing my movements.

During the journey, the abdominal muscles get effective exercise because of the constant beating, and can also promote the blood circulation of the abdomen, promote the fat of the abdomen, make the fat easy to decompose and consume, and prevent the accumulation of fat.

Products. It should be noted that flapping doesn't require much force. Flapping with the empty palm is to prevent the abdominal muscles from being damaged by excessive stress. In addition, the beat should also master the rhythm. This set of movements can be entered between classes.

Off-line, you can walk at ordinary times, which can speed up thin belly.