With the increasingly rich entertainment life, staying up late and getting up late have become the norm for most young people. Especially on weekends, I will get up when I sleep in the sun. So many people basically don't eat breakfast. It is this irregular work and rest that has laid a health hazard for everyone's health.

Recently, Ms. Chen from Guangxi went to the hospital for medical treatment because of unbearable abdominal pain, and was found to have multiple gallstones. After the operation, the doctor finally took out more than 200 stones from her body, some as big as eggs and some as small as gravel.

There are so many stones that even the battle-hardened doctors are stunned. The doctor said that this is the first time he has seen so many stones in 25 years, which is equivalent to the amount of stones in 50 ordinary patients. These stones, large and small, cover two livers, and stones of this degree are really rare.

What causes Ms. Chen to have so many stones in her body?

It turns out that Ms. Chen eats irregularly and doesn't eat much breakfast. Engaged in turpentine harvesting for 8 years, sometimes eating leftovers, and sometimes even going out to work early without breakfast. The director said that among the patients with gallstones, the bad eating habits of not eating breakfast or eating breakfast badly accounted for a large proportion.

Director Quan Xu Wei said that among patients with gallstones, bad eating habits such as not eating breakfast or not eating breakfast well accounted for a large proportion.

Because you don't eat breakfast, the gallbladder doesn't contract or expand, resulting in bile being stored in the gallbladder. The thicker the bile accumulation, the higher the cholesterol and calcium ions will be. Any factor that affects the ratio of cholesterol to bile acid concentration and leads to cholestasis may lead to the formation of stones.

The gallstones we are talking about are actually crystal particles of cholesterol calcium ions, so maintaining regular eating habits and a balanced diet is the key to prevention.

Ms. Chen's operation took six and a half hours, and the stone removal took four hours. At present, the operation is very successful and Ms. Chen has recovered well. She should be able to leave the hospital smoothly in half a month.

Doctor's reminder

"Many patients are worried that gallstones will be taken out of the gallbladder, and they are worried that they will not have' bravery' in the future. In fact, the gallbladder we usually talk about has nothing to do with the gallbladder, and we can still live a normal life after the operation. Everyone can completely eliminate this concern. "

Several bad habits that need to be changed to prevent gallstones 1. Long-term low-fat diet: Vitamins A and E, which have protective effects on gallbladder and bile duct epithelial tissues, are dissolved in fat. Without them, the epithelial tissue is unhealthy, the renewal and repair are slow, and inflammation is easy to occur, which becomes the inducement of gallstones.

2, excessive dieting to lose weight: dieting to lose weight will significantly increase the cholesterol saturation in bile, which is an important condition for the formation of stones.

3, do not like to drink water: people who do not like to drink water usually have thick bile, which is also the reason why stones are easy to form. Developing the habit of drinking water regularly is not only conducive to preventing gallstones, but also promoting the excretion of metabolic wastes and poisons in the body.

4. Skipping breakfast: Epidemiological investigation shows that skipping breakfast is a risk factor for gallstones, and its reason is roughly the same as the above-mentioned dieting.

5, bad eating habits: eat fruits and vegetables without washing, do not wash your hands before and after meals. These bad hygiene habits may bring bacteria and parasite eggs into the intestine. The latter develops into an adult in the intestine. Once in the biliary tract, worms and the bacteria they carry are often the core of gallstones.

Related notes 1. Maintaining good living habits and exercising properly can effectively prevent the occurrence and progress of stones.

2。 For obese patients, we should actively lose weight, restore the normal metabolism of cholesterol, and prevent gallstones from aggravating or new gallstones.

3。 The most important thing is a reasonable diet. Diet should be regular, avoid overeating, focus on light and low-fat diet, and avoid spicy stimulation, frying and barbecue.

A woman in Guangxi took out more than 200 stones from her body. I was shocked when I saw this TV program. More than 200 stones are too many. It's the first time I heard that so many stones were taken out of her body. This is all caused by incorrect eating habits. Usually eat less meat, strong tea, greasy food, fresh vegetables and fruits and boiled water. Go to outdoor sports more and have regular living habits. As long as you can eat scientifically and reasonably, you won't get lithiasis.

I am more concerned about how to remove stones. It doesn't matter if it grows. I'm afraid it won't grow.

How to discharge urinary calculi? Are Paishi Soup, Jumping Rope and Handstand really effective?

The incidence rate of urinary calculi in China is 1% 5%, and it is as high as 5% 10% in South China, which is one of the three high-incidence areas in the world. Due to the high incidence and recurrence rate, China has accumulated a lot of experience in the treatment of urinary calculi. But now all kinds of stone-expelling tea, fossil oral liquid, stone-expelling therapeutic instrument and so on. They are all advocating "stone removal without surgery" and "green therapy, no pain and no residue".

Clinicians believe that drug lithotripsy is generally suitable for stones with diameter less than 1 cm, smooth periphery, no obvious urinary tract obstruction and infection, or temporary non-surgical treatment.

1. Drink plenty of water: increase urine volume to flush the urinary tract, promote the downward movement of stones, and dilute urine to reduce crystal precipitation.

2. Frequent jumping activities are also beneficial to the discharge of stones.

3. At the same time, oral Paishi granule or Paishi decoction.

If the above effect is not good, it is recommended to do it; After extracorporeal lithotripsy, it can be treated as above.

At present, the treatment methods of urolithiasis mainly include the following:

1. drug therapy drug therapy is mainly to increase fluid intake and urine volume; Control infection; Promote ureteral peristalsis and accelerate the discharge of stones. If the stone is less than 0.6 cm, the symptoms are not obvious, and those without renal function damage can choose drug treatment.

2. Extracorporeal shock wave lithotripsy (ESWL) is mainly suitable for stones smaller than 2.5 cm in the upper segment of kidney and ureter. When the stone volume is too large, it needs to be crushed many times, which takes a long time to remove the stone and has a high residual rate of the stone. In addition, people with hemorrhagic diseases, infections, pacemakers, serious cardiovascular and cerebrovascular diseases, urinary tract obstruction and pregnant women are not suitable for extracorporeal shock wave lithotripsy. Frequent extracorporeal lithotripsy in a short time is likely to cause renal function damage, and the interval between lithotripsy must be more than one week.

3. Ureteroscopic lithotripsy Ureteroscopy is to insert a small ureteroscope into the bladder through the urethra, and then enter the ureter upwards to perform lithotripsy under direct vision. This method is mainly suitable for middle and lower ureteral calculi, and the newly developed flexible ureteroscope can also be applied to some kidney calculi patients. Patients with urinary tract stenosis and severe distortion should not use it.

4. Percutaneous nephrolithotomy This method is to make a small hole with a diameter of about 0.6 cm at the waist of the patient, establish a channel between the skin and the kidney, then insert an endoscope with the thickness of chopsticks into the kidney calculi, and finally crush and take out the stone. Percutaneous nephrolithotomy (PCNL) is the most widely used minimally invasive surgical method for the treatment of kidney calculi, even if the stones are very large, such as staghorn stones.

5. Laparoscopic ureterolithotomy is mainly suitable for ureteral calculi larger than 2 cm, which was originally considered as an open operation. Laparoscopic ureterolithotomy has gradually replaced open ureterolithotomy and is an alternative surgical method. However, there are also some complications, such as high operation cost, postoperative urine leakage and stenosis.

6. Open surgery is rarely used at present, because it will cause great trauma to patients.

The formation of stones is indeed related to irregular diet, but there must be other factors that will have such serious consequences. Here are the reasons for the formation of stones, and everyone can do a good job of prevention according to the reasons.

First, the intake of water is insufficient, or it is wrong to replace water with drinks. Water is an important substance to help the human body excrete wastes and toxins. Insufficient water intake will cause toxins to accumulate in the body and promote the formation of stones. Drinking less water will also make bile too viscous and accelerate the formation of stones, so drinking more water is an effective way to prevent the formation of stones.

Second, obese people and people who lose weight excessively are much more likely to get stones than ordinary people. The reason is that the cholesterol content in bile is too high, and the human body can't metabolize cholesterol normally, forming accumulation, which leads to the formation of gallstones. This is also a warning to obese people and those who lose weight excessively. Weight loss should be reasonable and healthy, otherwise even if you lose weight successfully, it will do great harm to your body.

Third, irregular diet and unsanitary eating habits, irregular diet will affect the normal operation of the gallbladder, bile will accumulate in the gallbladder and cannot be discharged, eventually leading to excessive bile in the gallbladder. Cholestasis and high cholesterol are the main causes of stone formation. In addition, if the food is unsanitary, it will also increase the probability of stone formation. So, eat out less, take it out less, and make it yourself. Food should be cleaned up to avoid accidental ingestion of bacteria and parasites.

Instructor: Wang Qingchun, Deputy Chief Physician, Department of Gastroenterology, Laiwu Traditional Chinese Medicine Hospital. He has been a doctor for nearly 40 years and is proficient in various diseases in general internal medicine. In particular, he has accumulated rich clinical experience in gastroenterology and diagnosis and treatment of hepatobiliary diseases.

In fact, irregular diet is not the most important factor of gallstones, but irregular diet combined with low quality of diet is the direct cause of gallstones.

We need to look at the risk factors of gallstones from the following aspects:

1. What is the relationship between irregular diet and gallstones?

2. What is the relationship between the quality of each meal and gallstones?

What organ is the gallbladder and what function does it have? The gallbladder is actually a "storage organ" and does not secrete bile itself, so the bile it stores is actually secreted by the liver. The reason is that people have eaten several disposable meals (one meal), so it is a bit late to secrete bile when eating. Therefore, the body designed this "buffer storage" gallbladder, so that bile secreted by the liver can be stored first.

Bile consists of bile salts (digested fat) and bilirubin. But bile has no digestive enzymes, which are secreted by another important organ, the pancreas. The main function of bile is to disperse large fat into many small fat particles, which is called emulsification. Bile salt can also activate pancreatic lipase.

So here we can learn an important popular science fact:

The secretion of gallbladder is directly related to high-fat food. And foods with high fat are usually closely related to foods with high animal protein, so we can know that the content of diet will directly affect bile secretion.

Damage caused by irregular diet to gallbladder Let's define what is irregular first. If you are used to not eating breakfast every day, but eating Chinese dinner normally and not overeating, this cannot be directly called irregularity. Because the body will adapt to this long-term change and adjust the rhythm of bile secretion.

This doesn't mean that it doesn't matter if you don't eat breakfast, but that if irregularity only refers to the state of "occasional absence", then you can't directly consider a good eating rule that you have been used to for a long time as "irregularity", even if you don't eat.

Therefore, for the stomach, the best way to eat is to eat moderately when you are hungry, and there is no need to overeat when you are not hungry.

The real law is not a firm three meals, but a law of self-adaptation, so as not to be full or hungry.

Then this kind of occasional, especially environmental factors: for example, I am too busy to eat, which is particularly hurtful. This irregular situation refers to refraining from eating when you are moderately hungry (at this time, the gallbladder has stored a lot of bile).

But after being busy, a big meal is likely to break out, and people with irregular diets are usually worried about the quality of their diet, and rarely can they be balanced and light. Then a high-protein and high-fat meal after extreme hunger will greatly stimulate the gallbladder.

The damage of bad diet to gallbladder is not only an irregular "critical attack" on gallbladder. In this paper, Ms. Chen often eats leftovers and oil-soaked rice, which is obviously the main cause of her gallstones. As mentioned earlier, a high-protein and high-fat diet greatly stimulates gallbladder secretion; Old women's diet is obviously high in fat, while vegetables and fruits are seriously lacking.

This diet with high energy density but lack of dietary fiber will not only stimulate the gallbladder by "high impact"; It will also hinder the body's own cholesterol metabolism. As mentioned earlier, one of the components in bile is cholesterol. When the amount of cholesterol synthesized by the liver is too much, it will affect the amount of cholesterol in bile.

Bile with high cholesterol and less bile salt will be very viscous, which is particularly easy to form "cholesterol-type" stones. So don't think you won't get gallstones if you eat three meals; If you just eat, but the quality of the food is not enough, it is also a high incidence of gallstones.

@ 丫丫丫丫丫丫丫丫丫 registered dietitian, doing attitude nutrition science.

Of course, three meals a day is very important to us. No matter how busy and tired you are, you should eat three meals on time and need nutrition. We should try to live a light life and go to bed on time. But most of life stress and various reasons are staying up late, and the food we eat now also contains some hormones. What we eat is out of season, vegetables are cooked, and various reasons bring discomfort to our bodies.

Gallstones are not necessarily caused by skipping breakfast. There is a group of people called calculus-prone people, which is caused by many factors. After gallstones, the diet is easy to be light, eat less greasy, eat less egg yolk and drink more water to keep a good mood. People are often depressed, which is not good for bile secretion.

Besides, I have gallstones. I don't know if this woman in Guangxi had cholecystectomy or gallbladder-preserving surgery.

Whenever I meet friends with stones, I feel sorry for them, so I don't care about my health! Health is the foundation of health. Without health, no matter how much money we have, it is useless. Therefore, having a good body is more important than anything else.

Then, more than 200 stones are discharged from the body because of irregular diet? In today's society, many young people are slowly experiencing health problems, either eager to go to work or eager to catch up with the manuscript. In short, they either get up early, stay up late, or even skip breakfast every day in order to get more sleep. After a long time, they began to have health problems and even gallstones. There may be kidney calculi.

Once stones appear, it is often difficult for us to solve them through surgery. Surgery can't solve the fundamental problem. On the contrary, if we operate too much, it will do great harm to the kidneys! Therefore, many patients simply don't understand, because if stones pass surgery for a long time, it will inevitably make us more and more serious and it is difficult to cure them fundamentally.

If there are stones, how to avoid them? ① Keep exercising.

Life lies in exercise, and it is very necessary for us to insist on exercise. Whether we have calculus problems or not, we should keep exercising, so that our bodies will be stronger. When the body is strong, our resistance is naturally better. Therefore, in our daily life, keep exercising and make our bodies better.

② Drink plenty of water.

Water is the source of life. Nowadays, many people are busy at work and don't drink much water a day, so the water intake of human body is still very large. Therefore, we should keep at least 8- 10 glasses of water every day, which will be better for our health and can effectively avoid kidney calculi. If we drink too much water, our urine volume will increase, so the situation of stones will naturally be effectively avoided. So in life, it is very important to strengthen drinking water.

3 pay attention to diet.

When it comes to diet, it is easy for each of us to ignore it, because too many people don't pay attention to diet, eat when they are hungry, and eat when they think of it, which is completely inappropriate. The end result is that they are either fat or thin, and their bodies are completely sub-healthy. So in life, we must pay attention to diet. The questioner's careless diet led to nearly 200 stones in his body for a long time.

Finally, the body is your own, you must cherish it, and don't wait until the problem is serious to know your regret.

Open your eyes and see.

10 years ago, a patient who liked to eat snails in Guangdong Province took out dozens of parasites from his head and eyes. The doctor said that after eating the snail, the parasite eggs grew in his body. At the same time, parasites were also found in his liver.

There are no more than 200 stones on this woman in Guangxi. In fact, she belongs to the lack of something in her body and the lack of synthesis of an element, which makes her grow a lot of stones. Because her body can't dissolve and eliminate stones, it has nothing to do with eating.