There is some truth in this statement, but it cannot be generalized. Because after dinner, we also need fruits and vegetables that can help digest dinner food.
Yangmei apple juice raw materials: Yangmei 3? 4 apples, 2 apples1/,milk 150ml, and a little honey.
Exercise:
1, Myrica rubra is washed and pitted for later use.
2. Wash, peel, core, cut into pieces and soak in light salt water for a while.
3. Put the apples, bayberry and milk into a juicer to juice, and add honey to the filter residue to drink.
Nutrients and efficacy: Myrica rubra and apples are rich in fruit acid, which can help digestion and prevent sugar from turning into fat. If people eat too much at dinner, this is a good way to prevent weight gain. In addition, Myrica rubra is also rich in dietary fiber, which can promote intestinal peristalsis, add garbage to the body, and make you have a good gastrointestinal state before going to bed.
Fruit and vegetable month: Myrica rubra ripens in late spring and early summer.
Taboo crowd: people with gastrointestinal ulcer and prostatic hypertrophy should not eat it.
Litchi lemon juice raw materials: Litchi 300g, lemon 1 piece.
Exercise:
1. Peel and core litchi for later use.
2. Wash the lemon and juice it with a juice tray.
3. Put litchi and lemon juice together in the juicer to make juice, and you can drink it everywhere. If it is a summer night, you can also add ice cubes, which tastes better.
Nutritional components and efficacy: Litchi is rich in fructose, vitamins, folic acid, citric acid and other nutrients, suitable for the weak. A refreshing glass of litchi lemon juice in the evening will not only have a refreshing and comfortable effect. But also has a good cosmetic effect.
Fruit and vegetable month: summer.
Taboo crowd: those who get angry don't eat.
Raw materials of lemon aloe juice: lemon 1, aloe 100g, 250ml purified water and a little honey.
Exercise:
Juice the lemon with a juicing tray for later use.
Wash aloe, peel it, cut it into pieces, put it into a juicer with lemon juice and purified water, pour it out and add honey to taste.
Nutritional components and efficacy: The beverage is rich in vitamin C and organic acids. Drinking it before going to bed can not only protect blood vessels and improve blood circulation, but also have excellent cosmetic effect.
Fruit and vegetable month: Lemons are abundant in summer.
Taboo crowd: If you have a bad mouth, you'd better eat less lemon.
Ingredients: 200g watermelon, lemon 1 piece, milk 100 ml, a little honey.
Exercise:
Squeeze lemon juice with a juice tray.
Dice the watermelon, put it in the juicer with lemon juice and milk, take it out and add honey.
Nutritional components and efficacy: The beverage has the effects of promoting digestion, invigorating spleen, refreshing and relieving summer heat, and is suitable for drinking in summer nights. But be careful not to drink too much, or you will get up frequently at night!
Fruit and vegetable month: summer.
Taboo crowd: frequent urination is taboo.
Grapefruit green tea juice raw materials: grapefruit half, green tea 5g, pineapple 1/4.
Exercise:
Peel and seed the grapefruit first, and cut it into pieces for later use.
Brew green tea with hot water and cool.
Peel the pineapple and slice it. Soak in light salt water for a while.
Put grapefruit and pineapple into a juicer to juice, filter out the residue, and add a little green tea to the mixed juice under the brake.
Nutritional components and efficacy: pineapple and grapefruit can accelerate the rapid decomposition of fat in food and excrete it, so as to avoid becoming obese due to excessive intake before going to bed. In addition, green tea has antioxidant effect, and drinking it at night can also make the body more comfortable.
Fruit and vegetable month: grapefruit is produced in autumn and winter.
Taboo crowd: it is best to drink this drink one hour before going to bed, and the concentration of green tea should not be too high, otherwise it may lead to insomnia due to excessive excitement.
Peach and coconut milk raw materials: peach 1, pineapple 1/4, coconut milk 100ml, yogurt 250g, orange 1.
Exercise:
Wash peaches, peel and core them, and dice them for later use.
Peel the pineapple, cut it into pieces and soak it in light salt water for a while.
Put the oranges in the juice tray and juice them for later use.
Pour peaches, pineapples, orange juice, yogurt and coconut milk into a juicer for juicing. It will taste better if you add ice.
Nutritional components and efficacy: Peaches are good skin care products, and the cellulose in pineapples can help empty the garbage in the body. Generally speaking, beverage is a kind of fruit and vegetable juice with high nutrition, high fiber and low calorie, which is very suitable for drinking at night.
Fruit and vegetable month: summer.
Taboo crowd: people with diabetes and excessive internal heat should not eat more.