In recent years, Zhang Weiting's sugar-restricted diet has prevailed, and the media have regarded white rice and pasta as a scourge. It seems that eating a little rice will make people get old and fat, but he tried a sugar-restricted diet, only to find that he was hungry and empty, and always gave up quickly? Or have you heard that some people strictly follow a sugar-restricted diet, and although they lose weight quickly, they later lose their health? Let's refer to the Japanese dietitian, how to eat sugar! Because too much carbohydrate intake can easily lead to soaring blood sugar levels and fat accumulation, and soaring blood sugar after meals will also pose a threat to health, but a diet that does not eat carbohydrates extremely easily fails and is harmful to health. At this time, you can take the method of supplementing carbohydrates and other ingredients to avoid the rapid rise of blood sugar levels. Japanese nutritionist Zulixiang Daizi published the book Doctor's Letter, Letter, Care, Sugar, Taste, Prescription and Food. He is the author of History! Ida-style fat burning ダィェット (temporary translation: plump and thin! Ida You Mei, a Japanese management dietitian who wrote the book "Ida-style fat burning and slimming method", also pointed out that extremely reducing carbohydrates will make it difficult to burn fat in the body and form an easy-to-fat constitution. Nutritionists recommend the combination of "carbohydrate+ingredients": 1. Compared with white rice, fried rice is actually less likely to gain weight. This is because carbohydrates can slow down digestion and absorption after being wrapped in oil, so compared with white rice, fried rice makes the blood sugar level rise slowly. Oil products rich in unsaturated fatty acids, such as olive oil or sesame oil, can be used to make blood vessels healthier. 2. Carbohydrate+dietary fiber As long as there is enough dietary fiber, it can inhibit carbohydrates and raise blood sugar. But it is difficult to get vegetables when eating out, and modern people generally lack dietary fiber. You can prepare fruits rich in dietary fiber such as kiwifruit, or choose dishes containing mushrooms, which are rich in dietary fiber. 3. Pasta and curry+salad Pasta and curry are both carbohydrate-rich diets, which can be said to be the enemy of the sugar-restricted diet. At this time, we should pay attention to the order of diet, and eat a bowl of salad before dinner to avoid soaring blood sugar.