Lotus leaf tea and scented tea, such as hawthorn, tangerine peel and winter melon peel, have the best weight loss effect. If you want to lose weight successfully, the dosage of lotus leaf is the key. It is considered that the dosage of lotus leaf tea is about 15g each time, and it needs to be drunk about three times a day, and 50g a day, and it needs 1kg if it exceeds 10. If the amount is too small, the effect will be very inconspicuous. After determining the dosage, you can mix and soak together!

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Lotus leaf 2 can be mixed with other scented tea 1 for brewing. After being stirred evenly, it can be brewed directly with boiling water. Lotus leaf is relatively easy to dissolve in water and can be drunk after brewing. It is best to drink it three times a day and half an hour before meals. In addition, water is not needed. Lotus leaves need strong tea to lose weight, and the second bubble has little effect, because the second bubble is actually as light as boiled water.

Lotus leaf liensinine can effectively decompose body fat, and has the activity of reducing blood fat and losing weight. Nelumbine can also densely cover the human intestinal wall, forming a layer of fat isolation film to prevent fat absorption and accumulation.

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There are two basic conditions for lotus leaf tea to exert the effect of crazy stomach reduction:

1. Your physique is more suitable for drinking lotus leaf tea, which is characterized by a big belly and heavy taste. If this is the constitution, it is suitable for drinking lotus leaf tea to lose weight.

You have mastered the correct dosage and drinking method of lotus leaf tea. It takes about 50 grams a day, and it is useful to stick to 10 for more than 0 days. If you meet the above two conditions, have a good physique and master the correct dosage, then stick to it and your stomach will obviously become smaller.