The perfect combination of shrimp and tofu is not only light, delicious and nutritious, but also can supplement calcium and improve the body's resistance. People with old people and children at home can take it often. Because it is low in fat and calories, you don't have to worry about how long it will last if you are taken by your good friends during weight loss.
Shrimp tofu soup needs food: prawns, tofu, ginger, rice wine, raw eggs, vegetable oil, salt, white pepper and chives.
Step 1: Prepare food and wash it in advance. It is best to cook soup with tender tofu or fat tofu. Cut the tofu into half pieces, and soak it in salt water 10min to remove the beany smell of the tofu.
Step 2: remove the shrimp line from the shrimp and remove the shrimp head. The shrimp head does not need to be thrown away. Clean it until it works. Add a little salt, a spoonful of rice wine, ginger slices and white pepper into the shrimp and marinate for about 10 minute. Beat the raw eggs into a bowl, add a spoonful of rice wine and a little salt, and sprinkle them for later use.
Step 3: put a little oil in the pot, add the shrimp head, and fry the shrimp head until the shrimp oil. Pour in some cold water and bring to a boil. You don't have to pick up the shrimp head, pour in the tofu, add some salt, and put the shrimp after the fire boils.
Step 4: After the shrimps fade, pour in the egg liquid. Turn off the heat after the egg liquid condenses. Sprinkle with shallots and you can cook! Too fresh, the bright red is shrimp oil, the tofu is tender, and the shrimp Q is tender and delicious!
A family of three, one person with a bowl, in such a hot autumn day, a bowl of shrimp bean curd soup supplements water and kinetic energy, and the children say that drinking it will grow taller! This soup is low in fat and calories, and is also suitable for friends who lose weight.