Fat mobilization occurs through a series of reactions under the whole body active exercise. The simplest passive exercise, such as muscle strength training, only increases muscle weight, consumes muscle glycogen and does not consume fat.
Fat. From the point of view of exercise and health, the modern concept of losing weight should be active, regular and moderate whole-body exercise, while for some particularly obese patients, passive and mechanical exercise can be taken as the initiative.
An auxiliary exercise method.
High-frequency vibration can cause damage: if high-frequency vibration can crush fat cells, then other muscle tissue cells can also be crushed, and a large amount of undecomposed fat enters the blood, which may cause fat embolism. In addition, even if high-frequency vibration can decompose fat, a large number of fat decomposition products will accumulate in the body in a short time, which may cause ketoacidosis or ketosis coma.
In addition, vibration itself can also cause vibration sickness. The disease mainly occurs in some people, such as pneumatic pick operators, miners and workers who operate pneumatic drills. Their whole body vibrates with the machine during the operation, which will eventually lead to nerve endings and muscle damage.
There is no shortcut to lose weight, and there is no better way than active exercise. To fundamentally solve the obesity problem, we must have a correct concept, a healthy lifestyle, eat more and exercise more, and we can't ignore the role of exercise.