1. Apple contains magical "apple phenol", which is soluble in water and easily absorbed by human body.

This magical "apple phenol" has seven functions: first, it resists oxidation and keeps food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.

2. Apples contain "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce.

The once popular "Apple Diet" is used to make people feel full and regulate the intestines, so as to achieve the effect of losing weight. Now many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day".

3. apples are rich in vitamin C.

Vitamin C is the protector of the cardiovascular system and a healthy element for patients with heart disease. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty.

4. Polysaccharides, potassium ions, pectin, tartaric acid and other substances in apples.

Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic".

5. Apples contain flavonoids.

The research report published by Finnish researcher 1999 10 shows that flavonoids in apples are effective substances to reduce the incidence of cancer.