1, meridian is effective for losing weight.
Traditional Chinese medicine (TCM) regulates the metabolism of the body through meridians to achieve the purpose of losing weight, which is the starting point of TCM theory. First of all, we should know the direction of human meridians and acupoints, and then with proper breathing, we can stimulate and control the patency of various blood vessels in the human body. Stimulation of meridians and acupoints can regulate the activity of internal organs and improve the overall metabolism, thus achieving the purpose of losing weight.
Pay attention to the meridian to lose weight, and we must follow a certain vein trend. What we really need to know is the meridians leading to human internal organs. We should strengthen the internal circulation according to certain methods, such as smooth blood circulation, constant metabolism, active function and discharge waste, so as to make all parts of the body more energetic and dynamic.
Meridians and acupoints can be said to be integrated, and it is effective to find acupoint stimulation on meridians. For example, tapping Yangling Spring gently for about 10 second, and then looking for Zusanli, the effect will be particularly obvious. Yanglingquan has hemostatic effect and inhibits gastric acid secretion. Zusanli is the best for physical fitness and has an effect on digestive organs.
Traditional Chinese medicine (TCM) loses weight from meridians and acupoints. It is necessary to carefully study the acupoints of various parts of the human body and find a suitable massage to be effective. Taibai and Gongsun points, which often stimulate the soles of the feet, can also play a role in losing weight. If you can't find specific acupoints, you can massage your ankles and toes, because there are many meridians in your feet. By constantly stimulating or massaging the acupoints on your feet, you can also achieve the effect of losing weight and fitness.
Chinese medicine is the simplest way to lose weight. Find the meridians and acupoints for stimulation, fitness and weight loss.
2, meridian weight loss has no side effects
Traditional Chinese medicine mainly uses acupuncture to stimulate people's acupoints and meridians, which can promote people's blood circulation and play a role in conditioning. Because there are many patients who are obese because of some physical diseases, acupuncture can make people healthier, consume energy faster after health, and make people slimmer. After understanding the principle, we know that meridian weight loss has no side effects.
3. Preventive measures
When Chinese medicine requires to lose weight in the meridians, it must be carried out in strict accordance with the procedures, which requires that weight loss must be treated continuously for a certain period of time, and the interval between each meridian weight loss cannot exceed two days; Secondly, we should pay attention to the arrangement of diet during the weight loss of meridians, and we should not go on a diet, but we should not eat too much greasy food. Finally, proper exercise every day can also achieve twice the result with half the effort.
In fact, the side effects of meridian weight loss are still relatively small. As long as you choose a regular meridian weight loss place, there will generally be no side effects. It's best not to eat fried food during meridian weight loss. If you don't have time for specific exercise, you can walk instead of taking the bus and climb the stairs instead of taking the elevator.