For weight loss, it is not that the faster you run, the better your weight loss effect will be. On the contrary, the faster you run, the easier it is to hurt your health, so jogging is another unimaginable way to lose weight.

Jogging to lose weight mainly depends on persistence, and you can't lose weight after running a sweat. If you really want to get rid of the fat on your body, you can lose weight easily by jogging according to your own situation and physical strength, and it is best to stick to it as a habit.

Jogging with moderate intensity won't make you hard, but it can also help you burn fat. Jogging can help you lose weight easily for some busy office workers. If you are not too far away from the company when you go to work every day, you can insist on jogging every day, which can decompose the fat in our body and achieve great body shaping effect.

As for jogging, it won't increase muscles. Only high-intensity and heavy-weight exercise can make muscles grow obviously, which is why marathon runners' thigh muscles are far less than sprinters'.