Soaking feet can stimulate acupoints, reflex zones and meridians of the feet, enhance human immunity and prevent various toxins from invading the human body. In the process of soaking feet, it can promote blood circulation, thus improving the level of metabolism, thereby discharging waste gas and toxins from the body. So many people will feel relaxed after soaking their feet.
Moreover, it is easy to sweat when soaking feet, and these sweats contain a lot of toxins, so it is possible to detoxify by soaking feet.
What kind of foot bath can detoxify peony and safflower? The main raw materials in the foot bath prescription are Radix Paeoniae Alba, Rhizoma Cyperi, Atractylodis Rhizoma, Radix Angelicae Sinensis, Poria, Radix Aucklandiae, Carthami Flos, Radix Codonopsis, Radix Rehmanniae, Radix Glehniae and Rhizoma Chuanxiong. This kind of foot bath can promote blood circulation and improve the metabolic capacity of human body, thus achieving the effect of detoxification and beauty.
1. Pour all Chinese herbal medicines into the pot, add appropriate amount of water and bring to a boil.
2. After the water is boiled, turn to low heat and cook for half an hour.
3. When in use, you can soak your feet with slag.
Seaweed Folium Isatidis foot soaking prescription The main materials of this foot soaking prescription are seaweed, Folium Isatidis and kelp. This foot bath prescription can not only detoxify, but also has a good beauty beauty effect.
1. If the above materials are fried into soup, remove the slag for later use.
2, take the right amount of soup to wash your face, and then mix the right amount of hot water to soak your feet.
Honeysuckle and aloe foot bath prescription The main materials of this foot bath prescription are aloe, honeysuckle and jasmine. This kind of foot bath can not only detoxify, but also dilute melanin, which has a certain freckle removing effect.
1. Peel the fresh aloe, then put the aloe meat, honeysuckle and jasmine into the pot, pour in a proper amount of water, and boil over high fire.
2. After the water is boiled, turn to low heat. When the soup is dark, remove the dregs and soak your feet.
Tea almond foot bath prescription Tea almond prescription consists of tea and almonds. This prescription can not only detoxify and moisturize, but also sterilize and diminish inflammation, treat acne, shrink pores and improve skin color.
1. Put the tea leaves and almonds together in a pot, add appropriate amount of water, fry into soup, and remove the residue.
2. Apply some soup to your face and arms, and use the rest to soak your feet.
3 Precautions for foot soaking and detoxification The amount of water should not be too small. It is best to use a wooden bucket or enamel basin with a deep bottom area, so that your feet can be comfortably laid flat, and it is best to let the water soak all the way to your calves.
Don't read books or watch TV when soaking your feet, which is easy to achieve the effect of "getting burned back".
Pay attention to the hygiene and cleanliness of the soaking bucket. If the foot soaking bucket is not thoroughly cleaned or the bucket wall is not treated with antibacterial treatment, the bacteria on the feet can easily remain in the bucket wall, causing repeated infections on the feet. Therefore, it is very important to choose a good foot bath bucket.
Women don't use traditional Chinese medicine to soak their feet during menstruation. The problem of women's menstrual period is more complicated. If we can't find out the reason, soaking feet with traditional Chinese medicine can not only relieve pain, but also aggravate dysmenorrhea and other symptoms. Therefore, if women want to treat menstrual health problems such as dysmenorrhea by soaking their feet with traditional Chinese medicine, it is best to consult a doctor and prescribe medicine according to their own situation.
Don't go to bed immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.