TOP 1: Yogurt Yogurt has a strong effect of reducing fat and weight. When you feel hungry before meals 1-2 hours, you might as well drink a cup of yogurt, which will not only make you feel full, but also prevent you from eating too much food during meals. Yogurt is nutritious, which can promote gastrointestinal peristalsis and help eliminate body fat.
TOP2: Nuts have a strong satiety. Tea time, foodies might as well eat some nuts to increase their satiety. At the same time, nuts also contain plant protein and dietary fiber, which can reduce the absorption of heat in the intestine and help the decomposition of fat. However, it should be noted that nuts are high in calories and should not be eaten too much. If you eat too much, you should reduce your appetite for three meals a day!
TOP3: Sweet and sour Sugar-Coated Berry has always been a favorite food for girls, but as long as it is eaten correctly, Sugar-Coated Berry can also help to lose weight! Eating a bunch of candied haws before meals can stimulate appetite and help digestion. The vitamins and minerals in hawthorn can promote the digestion of fat and prevent obesity. However, it is important to remember to eat more delicious food and mind your mouth.
TOP4: Poria cocos cake is a traditional famous food in Beijing. Fuling cake has the functions of strengthening spleen, calming nerves and relaxing bowels. Eating a poria cake every day helps to lose weight and prevent constipation. The most important thing is to prevent constipation, which will not cause repeated absorption of food by the stomach.
Figs can promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood. The medicinal value of fig is still relatively high, but it should not be overused.
TOP6: Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant. This kind of snack is very suitable for the elderly.
Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturized. Moreover, in the process of losing weight, fasting for too long will lead to hypoglycemia, which can effectively prevent hypoglycemia.
TOP8: chestnuts are packed and selected without added sugar and oil. Chestnuts have almost zero fat content. Moreover, it is rich in dietary fiber and has a strong satiety, which is easier to satisfy than potato chips and biscuits.
TOP9: Sesame paste has the functions of blackening hair, moistening hair and nourishing blood. It can prevent white hair and alopecia, and make hair black and bright. I feel full.
TOP 10: raisins have the effects of benefiting qi, enriching blood and caring skin, but attention should be paid to hygiene. Especially the acidity of raisins, the weight loss effect is obvious, but first the teeth should stand it!