The edible method is mostly hot water brewing, and sugar can be added to taste.
As we all know, blueberry fruit is rich in nutrition and has the functions of preventing brain aging, protecting eyesight, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.
Among them, because blueberry is rich in anthocyanins, it has the effects of activating retina, enhancing vision and preventing eyeball fatigue, which has attracted much attention. It is also one of the five healthy fruits recommended by FAO. Moreover, according to the research of scientists in the United States, Japan and Europe, regular consumption of blueberry products can obviously enhance vision and eliminate eye fatigue. Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.
After further processing, blueberry powder will be more suitable for human absorption, so blueberry powder can be said to be a good health food.