See if you have done the following:

1, heel landing is the key

When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made a mistake that many people will make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. So remember to land on your heels when running, and then jog with your forefoot on the ground.

2. Warm-up exercise is very important.

Do warm-up exercises before exercise to prevent muscle strain. Before running to lose weight, we should stretch the leg muscles first, so that the calf can meet the movement behind in the best condition.

Jogging is the most effective way to lose weight.

Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.

The faster you run, the better you lose weight. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and cause the calf to thicken. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.

4. Stretching after running is essential.

Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.