1, slimming diet
Thin waist recipe 1:
Ingredients: egg 1 piece, egg white 3 pieces, 1 spoon flaxseed powder, whole wheat toast 2 pieces, bacon 1 piece, tomato 1 piece or green pepper 1 piece. Slice, 1/2 cups of orange juice.
Exercise:
1. Beat eggs or egg whites in a bowl and add flaxseed powder;
2. Pour in the boiled egg liquid and put it on the slice of bread;
3. Add bacon and tomatoes, green peppers or other vegetables;
Calories per serving: 399 calories, 1 1g fat, 900mg sodium, 3 1g carbohydrate, 6g fiber, 3 1g protein.
Thin waist recipe 2:
Ingredients: 3 cups of diced long-leaf lettuce, 5 large frozen shrimps, pears, 1/3 cups of frozen corn kernels, 1 cup of small tomatoes, 1 teaspoon seasoning.
Practice: Stir all the ingredients into a salad.
Calories per serving: 395 calories, 24g fat, 38g carbohydrate, 14g fiber, 13g protein.
2, detoxification and weight loss matters
Detoxification and weight loss: above 6
1, cleaner
Keeping pores open can help the skin breathe smoothly and detoxify. Detoxification and maintenance of skin pay the most attention to cleaning, such as exfoliation or deep cleansing mask, which can take away dirt on the skin surface and keep pores open.
2, more clear intestines
Toxins accumulate in the body for a long time, which is easy to cause bad breath or constipation. Therefore, the author should eat more high-fiber foods, such as vegetables and fruits with stems and green leaves, and coarse grains such as beans, red brown rice and whole wheat bread to promote gastrointestinal peristalsis.
Step 3 drink plenty of water
Liver and kidney are detoxification organs of human body, and drinking more water can promote the metabolism of liver and kidney. After getting up in the morning, immediately drink a cup of warm water with lemon or honey to help detoxify the liver and kidney, and drink at least 2000ml of water every day.
4, more anti-oxygen
Try to choose skin care products containing antioxidant ingredients (such as vitamin C or grape seeds) or take more fruits and vegetables in daily maintenance, which can actively block the damage of free radicals, improve skin immunity and reduce the accumulation of toxins.
Step 5 sweat a lot
Bathing is to shrink pores with hot air and sweat a lot, which is definitely a good detoxification method. If the effect is more significant, adding bath salt to water can strengthen the removal of harmful substances and eliminate waste. In addition, regular exercise every week can also accelerate lymphatic circulation and help detoxify.
Step 6 breathe more
Deep breathing can transport nutrients into the body and discharge unnecessary waste. It is recommended to take a deep breath for at least 5 minutes every day, or take a deep breath before going to bed, which can also help you sleep.
Detoxification and weight loss: 2 less
1, less exposure
A large amount of exposure will produce free radicals in the body, reduce the resistance of the body and skin, and accumulate toxins.
2, the pressure is small
Excessive stress will produce free radicals, slow metabolism and indirectly accumulate toxins.