Effective beauty methods of yogurt
1, strawberry mask: repel acne
Ingredients: 4 strawberries, flour 1 teaspoon, a little yogurt, honey 1 teaspoon.
Practice: 1. Rinse strawberries with clear water and squeeze out the juice. 2. Mix flour and yogurt, add strawberry juice and honey, and stir well. 3. Apply it to wet face, let it stand for 15 minutes and then wash it off.
2, pure yogurt mask: clean the skin
Ingredients: yogurt and flour.
Practice: 1. Put a proper amount of yogurt and flour into a small bowl and stir well to form a thick yogurt paste. * * * Don't adjust it too thin, otherwise the mask can't be applied to the whole face ***2 thickness and even. 10~ 15 minutes later, wash with warm water.
Efficacy: Yogurt mask can also be used to wash your face, and you don't have to deliberately clean your face before and after use. After 4~5 times of use, the skin will have a brand-new feeling.
3, honey yogurt mask: moisturizing is not dry
Ingredients: honey and a spoonful of yogurt or yogurt.
Practice: Mix a spoonful of honey with a spoonful of yogurt or yogurt, evenly spread it on the wet face, let it stand for 15 minutes and then wash it off.
Benefits of yogurt beauty
1. Yogurt bath
Methods: Putting yogurt into bath water and taking a yogurt bath can beautify the whole body skin. Of course, in addition to directly using the original yogurt, some other natural substances are added, such as juice, honey, wheat germ and so on. Make yogurt mask.
Efficacy: nourish the body and skin, and have the effect of rejuvenating the skin.
Yogurt detoxification slimming method
How to eat: Yogurt must not be heated, otherwise the active lactic acid bacteria inside will be destroyed. Generally, in the early stage of slimming, you can drink 250ml yogurt three times a day to reduce the intake of meat food. When constipation disappears and * * * tends to be slim, you can appropriately reduce the intake of yogurt and drink it once a day.
The best time: yogurt can completely replace dinner. But don't drink yogurt immediately when you are too hungry, which is easy to burden your stomach. You can have some vegetable soup or eat fruits and vegetables first, and then drink yogurt.
Efficacy: Yogurt has a good effect on reducing weight in abdomen and legs. Replacing meals with yogurt can not only remove stool, but also play a role in slimming.
2, yogurt honey mask
Ingredients: yogurt, honey, refined wheat flour.
Practice: Take a tablespoon of yogurt and honey, mix it with 6-8 times of refined wheat flour, make it into paste, apply it to face and neck, gently dry the paste slowly, and then wipe it from neck to face with a warm towel until it is clean.
3, strawberry mask to repel your acne
Ingredients: 4 strawberries, flour 1 teaspoon, a little yogurt, honey 1 teaspoon.
Practice: 1. Rinse strawberries with clear water and squeeze out the juice. 2. Mix flour and yogurt, add strawberry juice and honey, and stir well. 3. Apply it to wet face, let it stand for 15 minutes and then wash it off. 4, compact mask pear, yogurt mask. Insist on once a day. Suitable for oily and neutral panels.
4, yogurt cleaning mask
Ingredients: yogurt and flour: 1. Put a proper amount of yogurt and flour into a small bowl and stir well to form a thick yogurt paste. * * * Don't make it too thin, or the mask will not be thick ***2. Evenly spread it on the whole face, and after 10 ~ 15 minutes, wash it with warm water.
Efficacy: Yogurt mask can also be used to wash your face, and you don't have to deliberately clean your face before and after use. After 4 ~ 5 times of use, the skin will have a brand-new feeling.
5. Yogurt mask most suitable for neutral panels.
Ingredients: honey and a spoonful of yogurt or yogurt.
Practice: Mix a spoonful of honey with a spoonful of yogurt or yogurt, evenly spread it on the wet face, let it stand for 15 minutes and then wash it off.
6, yogurt cucumber mask
Ingredients: 3 teaspoons of yogurt, 3 teaspoons of condensed milk, cucumber slices.
Practice: Mix yogurt and condensed milk, lie flat on your face, apply cucumber slices to your face, take them off after 20 minutes, and wash your face. You will find that your panel is getting more and more tender.
7. yogurt hair care method
Method 1: Wash your hair with shampoo. After washing, use yogurt as conditioner. Hair not only has the problem of shampoo residue, but also feels soft. Be sure to rinse it clean.
Method 2: Mix a proper amount of yogurt, an egg yolk and a little olive oil into a paste and use it as a hair cream. After about 30 minutes, wash it carefully with warm and cold water below body temperature, and the damaged hair will feel new. Efficacy: Yogurt can not only protect skin and beautify, but also make hair softer and more shiny. If you try 1 ~ 2 times a week, you can save a lot of money on hair care in beauty salons! Dry to keep the panel moist, delicate, elastic and shiny.
8, avocado banana yogurt mask
Ingredients: 1/4 avocados, 1/2 small bananas or 1/4 large bananas, 1 teaspoon pure yogurt.
Production method: Stir avocado, banana and yogurt into paste and apply it on wet face to promote blood circulation. If you want to make the effect better, apply gauze on the mask after * * *, leave it on your face for 10 minutes, then wash it and use moisturizing cream. Once a week.
Effective reason: Oleic acid in avocado has a good moisturizing effect, bananas are rich in vitamins A, B, C and E, and lactic acid in yogurt promotes cell metabolism and makes the panel radiant.
The benefits of yogurt for women
1, it is good to regulate female physiology.
Because yogurt contains a large number of active lactic acid bacteria, it can reduce the production of histamine in the body, supplement the flora in the intestine, make it balanced, and make the secretion of women acidic. It also has many functions such as preventing and treating allergic diseases, inhibiting X-ray radiation, alleviating the side effects of antibiotics, and treating female inflammation, urinary tract infection, trichomoniasis and so on.
2, external bacteria inhibit acne
Lactic acid, citric acid, glucuronic acid and other organic acids contained in yogurt also have obvious bactericidal and antiseptic effects, and are known as "cleaners" of mucosal tissues, which have good bactericidal and healing effects on panel trauma, burns, acne and psoriasis.
3, rich in vitamins to prevent the panel from aging and drying.
Yogurt is rich in vitamin A, vitamin B 1, vitamin B2, vitamin E and carotene, which can prevent the oxidative decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, and help protect panels from keratinization and drying. Vitamin C contained in yogurt, as a reducing agent in human body, can effectively inhibit the oxidation process of tyrosine and reduce the deposition of melanin in human body. Therefore, taking yogurt for a long time can make the panel elastic and shiny.
4. Mineral elements can dilute spots and relieve acne.
Yogurt contains inorganic mineral elements such as calcium, magnesium, potassium and sodium, which can effectively improve the pH of blood, reduce the formation of pigment spots in the panel, and have a certain digestive effect on chloasma and freckles. High-activity inorganic mineral trace elements zinc and some derivatives of vitamin A and vitamin E are also helpful to the transformation and excretion of some toxic substances in the body, reducing acne, relieving acne symptoms and helping to heal.
5. Enriching trace elements contributes to health.
High active minerals and trace elements such as calcium, magnesium and manganese in yogurt help to protect teeth and build bones, while vitamin A, vitamin B, methionine and cystine can make eyes bright, make hair black, bright, soft and elastic, and help to prevent hair loss and promote hair regeneration.
The bioactive substances such as potassium, zinc and vitamin B2 in yogurt also have many functions of adjuvant treatment of cardiovascular diseases, such as lowering blood pressure, preventing stroke, inhibiting cholesterol increase and improving heart function.
6. Adjuvant treatment of gynecological diseases
Research? A href ='' target =' _ blank'> Cough is better than lemon? Add a new one? Read scandium tenon? Do you want to hit mom's mom's mom? Carved pot? Fan? 00 ml yogurt containing active lactic acid bacteria. After a period of time, the pH value of these women dropped from 6.0 to 4.0 *** *, and the normal value was 4.0-4.5 * * *. At the same time, the recurrence rate of these women is also significantly reduced, while those women who do not eat active lactic acid bacteria do not have these changes. Research and analysis show that yogurt made of active lactic acid bacteria can keep women's secretions acidic, thus playing a certain bactericidal role.
7. It has the function of losing weight.
Yogurt is rich in lactic acid bacteria. After entering the intestine, lactic acid bacteria will proliferate bifidobacteria, inhibit the activities of harmful bacteria, improve the intestinal environment and effectively treat chronic constipation.
Meanwhile, yogurt is also a dairy product. Calcium in dairy products will reduce the amount of parathyroid hormone, thus hindering the activity of enzymes and slowing down the process of fat burning in the body.