1. appetite
Losing weight will definitely restrict diet, so this time is also the easiest time to have an appetite. As long as it is not handled properly, there will be overeating and weight loss will end.
Ways to control appetite: you can't control your diet at once, but limit your diet step by step according to your own situation, which will be more acceptable and less stressful. For example, if you want to eat too many snacks at ordinary times, you should gradually reduce your consumption when you lose weight, from eating half at ordinary times to eating only one pack a day, and then eating a little for many days.
We cannot ban them all at once. lazy
Laziness will slow down the metabolism of the whole body, affect the speed of losing weight and form a fat constitution. So laziness is the first obstacle to getting thinner.
Ways to refuse laziness: usually walk more, take fewer elevators and climb more stairs, rest and run after meals 15 minutes, etc. As long as you can adjust your lazy habits in your life, you will get twice the result with half the effort.
3. Unsustainable
Losing weight can't last long, so it often happens that losing weight-rebounding-losing weight again-rebounding seriously.
In fact, losing weight is a long-term and continuous process. Only by maintaining a life conducive to weight loss can you keep your body slim forever.
The way to keep losing weight: choose the right exercise and diet menu, because love will last longer.
In addition, you should give yourself a holiday regularly, which can relax your mood, reduce the pressure of losing weight and contribute to the sustainability of losing weight.
After removing the obstacles, the road to losing weight will be smooth. Let's go