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160 kg, height only 155, age 12 years old. How should this little girl lose weight?
Detailed list of three-day diet meals

Day 1: It's always refreshing at first.

Breakfast: a small bowl of yam and barley porridge and a boiled egg.

Rice: An apple.

Lunch: a bowl of rice, a shredded chicken mixed with spinach and ten boiled shrimps.

Meal: a low-fat milk.

Dinner: a bowl of rice and a fried broccoli.

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