1, lettuce: Many people call it a diet vegetable because it is rich in dietary fiber, vitamin C and high in water content. Eating a plate of lettuce will make you feel full and have no calories. Friends who lose weight should often eat, cook soup, cold salad and make salad.

2. tomatoes

This is a fruit that is very suitable for losing weight. It is very nutritious. The water content is not less than lettuce. After eating, the feeling of fullness is also strong, which can reduce the intake of other foods. And it is a low-calorie component. Tomatoes can be eaten raw or cooked. Eating tomatoes and eggs together is very nutritious and suitable for friends who lose weight.

3. Apple

Apple is a fruit rich in vitamins, cellulose, pectin and other substances, and it is a low-calorie fruit. It contains all kinds of vitamins needed by human body. People who often eat apples will not be constipated, because apples can promote defecation and prevent fat from accumulating in the intestines.

4, leeks

This vegetable is not only low in calories, but also rich in cellulose, which can speed up gastrointestinal digestion and prevent fat accumulation in the body. It is a vegetable that friends who lose weight must eat more.

5. Cabbage

This vegetable is also rich in dietary fiber, which can clear the intestines and detoxify and prevent constipation, thus effectively eliminating intestinal fat and preventing obesity.

6.bananas

Banana is also a fruit that can help you lose weight. Its dietary fiber content is high. Bananas and honey can often be used instead of staple food. Calories are lower than rice. If you do this often, you will soon lose weight.