Dear, the best way to lose weight is of course exercise! Boys prefer sports, and they can lose weight if they persist. Control your diet, don't eat too much, don't eat snacks and control your appetite! Meat is edible, because lean meat, especially chicken, does not make people fat! But don't eat fat! ! It is also effective to be able to stand, sit and lie, and to walk more and take less cars when going out! Dear can also try slimming cream and slimming essential oil. L 'Oreal, Jiao and Nivea are all good brands! Slimming essential oil can look at Jialemei. I'm using it, but it will take a long time to take effect. In contrast, slimming cream is more convenient. Dear, don't take diet pills, it will hurt your health and lose your hair! Diet pills don't reduce fat, they reduce water and muscles on your body! No matter how you lose weight, you insist! I wish you success in losing weight.