Dark chocolate is also the favorite of many friends with heavy tastes, which is very different from the mixed chocolate we usually eat. Dark chocolate tastes slightly bitter, but its ingredients are relatively pure. There are also different contents of dark chocolate in shopping malls, and different chocolates contain different cocoa contents. The difference between dark chocolate 70 and 85, the function and efficacy of 70% dark chocolate.

The difference between dark chocolate 70 and 85: These two kinds of chocolates contain 70% and 85% cocoa respectively. The higher the cost of cocoa content, the higher the nutritional cost of chocolate. Although it tastes a little bitter, it is good for your health. Dark chocolate can also soften blood vessels and play an antioxidant role. For female friends, dark chocolate can also play a role in slimming, and can also be used as a daily leisure snack.

The function and efficacy of 70% dark chocolate can promote microcirculation, eliminate vascular diseases, reduce blood pressure and blood lipid, and flavonoids in dark chocolate can also regulate immunity. Eating 70% dark chocolate properly every day can also increase satiety, reduce calorie intake, and help control appetite and lose weight.

Although chocolate has many benefits, as a leisure snack, people should not eat more. In daily life, we should eat more fruits and vegetables and exercise more to achieve the goal of health.