The first day:
Breakfast: oatmeal, sugar-free yogurt, fresh fruit.
Lunch: chicken breast, brown rice, fried vegetables and fruit.
Dinner: Roasted salmon, roasted vegetables and fruits.
The next day:
Breakfast: whole wheat toast, peanut butter and bananas.
Lunch: chicken salad, olive oil, lemon juice and fruit.
Dinner: beef fried rice, fried vegetables and fruits.
The third day:
Breakfast: eggs, fruit, whole wheat bread.
Lunch: Roasted chicken breast, brown rice, roasted vegetables and fruits.
Dinner: boiled shrimp, fried vegetables and fruits.
The fourth day:
Breakfast: oatmeal, sugar-free yogurt, fresh fruit.
Lunch: grilled salmon, brown rice, fried vegetables and fruits.
Dinner: chicken salad, olive oil, lemon juice, fruit.
Day 5:
Breakfast: whole wheat toast, peanut butter and bananas.
Lunch: beef fried rice, brown rice, roasted vegetables and fruits.
Dinner: boiled shrimp, fried vegetables and fruits.
Day 6:
Breakfast: eggs, fruit, whole wheat bread.
Lunch: Roasted chicken breast, brown rice, roasted vegetables and fruits.
Dinner: chicken salad, olive oil, lemon juice, fruit.
Day 7:
Breakfast: oatmeal, sugar-free yogurt, fresh fruit.
Lunch: grilled salmon, brown rice, fried vegetables and fruits.
Dinner: beef fried rice, fried vegetables and fruits.
Day 8:
Breakfast: whole wheat toast, peanut butter and bananas.
Lunch: boiled shrimp, brown rice, roasted vegetables and fruits.
Dinner: chicken salad, olive oil, lemon juice, fruit.
Day 9:
Breakfast: eggs, fruit, whole wheat bread.
Lunch: Roasted chicken breast, brown rice, roasted vegetables and fruits.
Dinner: beef fried rice, fried vegetables and fruits.
Day 10:
Breakfast: oatmeal, sugar-free yogurt, fresh fruit.
Lunch: Roasted salmon, brown rice and stir-fry. This is a recipe for 65,438+00 days. You need to determine whether you need other diet plans. You can choose different diet plans according to your own needs and goals.