As long as you lose weight, no matter what way you use, what medicine you use or what food you eat, you can't lose weight too fast, because if you lose more than 2 kilograms a week, it usually means that muscle tissue is also decomposed. At this time, our metabolism will decline or be disordered, that is, if we are quiet, our body will consume less. Even if the weight loss effect is good on the surface, we will continue to lose weight and maintain our weight if we don't replenish the lost muscles.

Therefore, it is reasonable to lose four to eight pounds a month.