This shows that your metabolism is too slow, which affects your weight loss. If you want to lose weight with half the effort and lose weight quickly, you must improve your metabolism.

Today, Xiao Du has arranged some common foods to improve metabolism for everyone.

Fruit for improving metabolism

Kiwi? , grapefruit, papaya, apple? Blueberries, cherries? , bananas? Yacon pitaya

Vegetables for improving metabolism

Pepper? Garlic, wax gourd, carrot, tremella, onion, tomato? Mushrooms, leeks, spinach, white radish, Chinese cabbage, yam, asparagus, Chinese cabbage.

A staple food for improving metabolism

Corn? Oats, quinoa, black rice, mung beans, red beans.

Protein and other substances that promote metabolism.

Salmon? Chicken breast, tofu, black coffee? Green tea? .

Eat more of these foods at ordinary times to improve metabolism and accelerate fat burning.