Do you really want to lose weight? But didn't find a good way to lose weight? Summer is getting closer and closer, there is more and more fat, and it is more and more urgent to lose weight in spring! In addition to reasonable diet, enough exercise, good attitude and regular work and rest, scientific moxibustion is a safe and useful way to lose weight.

Action principle of moxibustion to lose weight

1. Moxibustion is actually "oil refining": Moxibustion is like a kind of heat, just like using Moxibustion to refine oil in the human body, just like the role of cleaning agent. Filter out the oil that our bodies take in! We tie the fat part to the moxibustion pot, just to differentiate and burn fat!

2. Moxibustion can accelerate lipid metabolism: slimming can affect acupuncture points, adjust the whole body's qi and blood balance and viscera function, especially promote gastrointestinal activities, strengthen innovation, reduce fat absorption, help sweep away residual water and intestinal waste in the body, and achieve slimming effect.

3. Moxibustion to lose weight conforms to the balance of yin and yang: Chinese medicine therapy is adopted to adjust the abnormal physiological state of obese patients by moxibustion at arms, abdomen, legs and other related points, which on the one hand inhibits hyperactive appetite, on the other hand promotes innovation in the body, increases consumption and maintains the balance of yin and yang in the human body.

Moxibustion method for losing weight

Moxibustion can regulate the whole body system, accelerate the differentiation and metabolism of subcutaneous fat, and then achieve the purpose of slimming. Because moxibustion pays attention to the balance of the body system, there are essentials and matching points in acupoint selection. Moxibustion once a day 1 time, and moxibustion at each acupoint lasts for ten to several minutes. 1 month is a stage, and three stages can usually see remarkable results.

What acupoints do you need to slim down with moxibustion?

Simple obesity, slimming and acupoint selection;

1, Dazhui. Location: Under the spinous process of the seventh cervical vertebra. Indications: clearing heat and cooling blood, diminishing inflammation and detoxicating. It has obvious effect on facial diseases caused by blood dryness, blood stasis, obstruction of collaterals or blood viscosity.

2. Yaoyangguan. Location: Below the spinous process of the fourth lumbar vertebra. Indications: Gynecological holiday disorder, internal excretion disorder, overweight arm, male impotence, nocturnal emission, etc.

3. Central Anhui. Positioning: the median line of the upper abdomen, four inches above the umbilicus. Indications: It can enhance the digestion and absorption capacity of the stomach for food, and can also treat stomachache, gastric acid and vomiting.

4. Guan yuan. Location: three inches below the umbilicus. It has the effects of strengthening the body, enhancing the elasticity of abdominal muscle fibers, regulating the balance of excretion in women, and treating irregular menstruation, excessive leucorrhea, infertility, etc.

5. Living in a house. Positioning: On the hip joint, when the anterior superior spine of the hip joint is located at the midpoint of the convex line of the greater trochanter of femur. Indications: Promote deep fat metabolism of arms and thighs, improve muscle fiber activity, and treat low back pain and lower limb paralysis together.

Operation: Use moxibustion instrument or moxa stick to act on the above-mentioned acupoints once a day or once every other day, with 10 as a stage.

Fat-type slimming acupoint selection:

1, Guan Yuan. Location: three inches below the umbilicus. It has the effects of strengthening the body, enhancing the elasticity of abdominal muscle fibers, regulating the balance of excretion in women, and treating irregular menstruation, excessive leucorrhea, infertility, etc.

2. daheng. Positioning: four inches on each side of the navel. Indications: constipation, diarrhea and abdominal pain.

3, spleen Shu. Location: each side below spinous process of the ninth thoracic vertebra 1.5 inch. It can enhance the body's ability to absorb nutrients, make innovation function vigorous, and promote the acceleration of blood circulation and the progress of hematopoietic function. Together, it is useful for abdominal distension, bloody stool, vomiting and edema.

4. Sanyinjiao. Positioning: three inches above the medial malleolus, the posterior edge of the medial tibia. It can regulate the balance of yin and yang, and has a balancing effect on various manifestations of excretion disorders in the body. This is a common acupoint for women, which is useful for irregular menstruation, excessive leucorrhea, infertility, nocturnal emission and impotence.

5. rich. Positioning: anterolateral calf, 8 inches above the tip of lateral ankle, and two lateral fingers (middle fingers) outside the front edge of tibia. The medial side is flush with the mouth, which is the midpoint of the connecting line between the lateral knee eye (calf nose) and the lateral ankle tip. Indications: swollen face, swollen limbs, heavy body, prolonged closure, sudden collapse, heartburn, phlegm as disease, head wind, asthma and cough, and difficulty in defecation.

Operation: Use moxibustion instrument or moxa stick to act on the above-mentioned acupoints once a day or once every other day, with 10 as a stage.

Matters needing attention in losing weight by moxibustion

Moxibustion is a more useful way to lose weight. It takes patience, scientific and reasonable stage organization and determination to stick to it to achieve unexpected slimming effect. Pay attention to the following items when using moxibustion to lose weight:

1, after moxibustion, you should be happy, cheerful, carefully maintained, not overworked, and light vegetarian food to help.

2, the use of moxibustion scheduling should be patient, don't rush for success, moxibustion for a long time, and have the determination to persist for a long time to receive unexpected results. With regard to medical care, we must persevere.

3. Drinking a cup of warm water before and after moxibustion is beneficial to lipid metabolism after moxibustion.

Because the accumulation of fat takes a long time, moxibustion should also have a long-term persistence in losing weight. The reason why we lose weight through moxibustion is because moxibustion does not harm the body and does not force diet, but don't think that moxibustion does not need to control diet. In order to get a good slimming effect, you should also keep a light diet, regular work and rest, and moderate exercise.