Current location - Health Preservation Learning Network - Slimming men and women - Winter melon seaweed soup-clearing heat and losing weight in summer
Winter melon seaweed soup-clearing heat and losing weight in summer
It's hot in summer, and people will suffer from heatstroke if they don't consider diet, so they should pay attention to eating more food for heatstroke prevention and cooling in summer. For example, kelp is very suitable for eating in summer and has the effect of clearing away heat and losing weight. Eating with wax gourd is more obvious. Let's have a look.

Winter melon seaweed soup

Materials needed for winter melon seaweed soup

Auxiliary condiments include wax gourd, kelp, salt and onion.

Practice of winter melon seaweed soup

1. Wash wax gourd, peel and remove pulp, and cut into pieces; Soak kelp until soft, wash it and shred it for later use.

2. Put the pot on the fire, pour in the right amount of water, add melon and kelp to boil, sprinkle onion before taking out the pot and season with a little salt.

Efficacy and function of winter melon seaweed soup

Wax gourd has the effects of clearing away heat and toxic materials, delaying aging, inducing diuresis to reduce swelling and losing weight. Kelp has the effects of lowering blood pressure, reducing blood lipid, regulating immunity, inducing diuresis and reducing swelling, supplementing calcium, caring skin, expelling lead, detoxicating and resisting oxidation. Winter melon seaweed soup This soup has the effects of clearing away heat and toxic materials, relieving summer heat and vexation, losing weight, whitening and removing spots. The soup introduced today is very suitable for drinking in summer. This is winter melon seaweed soup. Wax gourd contains a lot of water, and it can also play the role of diuresis and detumescence. Eating this soup in summer can relieve summer heat and detoxify, and can also slim down and beautify. Don't try, reduce swelling, regulate immunity, lower blood pressure and blood lipid.

Have you learned the method of winter melon seaweed soup? Summer can clear away heat and lose weight. As long as you follow the instructions, you can eat delicious food. Actually, cooking is an art. If you take it seriously, it will reward you with delicious food. Come and do it together.