Holiday schedule
Get up at 06: 40-07: 00
Wash from 07: 00 to 07: 20.
07: 20-08: 00 Skin Care or Makeup (English Listening for External Use)
Have breakfast from 08: 00 to 08: 20 (turn on the TV to watch the morning news).
08: 20-09: 00 Endorsement (I remember it most clearly in the morning)
09: 00- 12: 00 Review or preview the contents of the school.
Lunch time: 12: 00- 12: 40
12: 40- 13: 00 Stand against the wall (to help digestion)
13: 00- 13: 40 lunch break (save your strength)
13: 40- 16: 00 Learn what you are interested in (broaden your hobbies)
16: 00- 16: 40 Stand up and look far away (to avoid visual fatigue).
16: 40- 18: 00 reading after class 18: 00- 18: 40 dinner.
18: 40- 19: 40 Go for an outdoor walk or exercise (breathe fresh air).
19: 40-20: 20 Bathing and skin care 20: 20-20: 40
Watch TV series from 20: 40 to 22: 20 (eat fruit while watching).
Wash at 22: 20-22: 40
22: 40-23: 00 Diary or Manual
Go to bed at 23: 00: 06: 40.
2 1 day to form good habits
Perseverance.
1 Get up early and drink a cup of warm water to detoxify and beautify.
Breakfast at 7 o'clock (skipping breakfast will make you fat and gallstones), lunch at 9 o'clock and dinner at 5 o'clock. Eat slowly.
Don't sit down after dinner, stand against the wall for 20 minutes and keep your manners.
It is best to eat an egg, 200-300ml milk, protein and nutrition every day.
Eat more fruits and vegetables and supplement vitamins, especially dark vegetable umbrellas and apples.
Drink plenty of boiled water to avoid dry and aging skin.
Staring at the screen for a long time, look at the green plants, look at the distance, or take a walk outdoors to relax.
8 prepare a memo! , record important information at any time.
9 save money and keep accounts, and learn to plan well.
10 Try to sleep before 1 1 o at night, so as not to miss the golden detoxification period of the body.
Holiday flag
Set goals and work hard.
1 Read more books, watch more movies and expand your knowledge.
Adhere to the cultivation of interests and turn hobbies into specialties.
Learn a small skill to lay the foundation for the future.
Try to stay away from the mobile phone country and leave time to people around you.
Keep exercising and exercise for at least 40 minutes every day.
6 quit procrastination and improve work efficiency.
7 learn to cook and make your own specialty.
Learn English seriously, especially oral English.
9 Try hard to get a driver's license
10 Go out for an outing with family or friends every week.
Correct drinking schedule every day
Detoxification, beauty and vitality
06: 40 First glass of water for gastric lavage.
The second glass of water relaxes at 08: 40.
The third glass of water is replenished at 1 1: 00.
The fourth glass of water 13: 10 promotes digestion.
The fifth glass of water is refreshing 15: 00.
The sixth glass of water 17: 30 increases satiety.
The seventh glass of water moisturizes the skin 19: 40.
The eighth glass of water is detoxified and excreted at 22: 00.
(1 glass of water = 250ml of water)
(Intake 2000 ml of water every day)
Drink plenty of water regularly.
Water should not be too hot or too cold.
Drink more salt and boiled water after exercise.
It is not advisable to drink more before meals and before going to bed.
Book and movie sharing
Experience all kinds of life.
"alive"
A besieged city
There is a business department near the cloud.
The Kite Runner
ferryman
Winterreise
you and I
break
Old grass in Zhao Xi
The Shawshank Redemption
Farewell My Concubine
Forrest Gump
Leon; Leon; Leon: a professional; Léon; Leon; Léon: The Professional; The Professional
Titanic
Life is good.
Spirited Away
The Truman Show
The Legend of 1900
Zootopia
Exquisite life APP sharing
Quickly improve the quality of life
What tomatoes should do: time management, saving procrastination
Everyday: I am used to punching in.
Chronology: Multifunctional Memo
Iflytek Dialect: Fast Speech to Text.
Talking about bookkeeping: bookkeeping artifact, simulating chatting with Aidou.
Going to the kitchen: recipe recommendation and step-by-step teaching
Mint health: an artifact to lose weight, check the calories of food
Snail sleep: professional sleep aid, recording sleep conversations.
You look good today: intelligent skin analysis
Beautiful pomelo: menstrual records, learning health knowledge
Semi-sugar: cosmetic price comparison, ingredient inquiry
Hujiang Online School: Massive Authoritative Curriculum System
Chalk Education: Textual Research and Compilation of Free Question Bank
Don't memorize words: an easy-to-use English learning software
Super timetable: import the timetable with one click and check the results at any time.
Xiao Du: Push different poems and articles every day.
Variety recommendation
Choose from different types at will.
Eternal classic
Adventure life
national treasure
Informal talks
Never forget the restaurant.
Star detective
The Big Band
New life in drama
The prisoner is you.
I live alone.
The important thing is to stick to the holiday counterattack. I hope everyone will not give up halfway!