First, exercise frequently.
Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water. Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.
Second, the diet is light and moderate.
Gastrointestinal system is closely related to nutrition and water metabolism, and the best way is a reasonable and balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
Third, avoid humid environment.
In addition, it is best to reduce exposure to humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:
1. Don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor.
2. Reduce going out in rainy days.
Don't wear wet clothes
4. Water intake should be moderate.