Do you know that eggs are not boiled or fried, but are tender and delicious with vegetables? Raw eggs with a little vegetables and fruits, no oil, no cooking, no frying, fresh and refreshing, more fragrant than chicken, duck and fish! When I was young, my mother often helped me make stewed eggs. I feel a little tired after a long time, and the taste of stewed eggs is a little old. If bibimbap is ok, or if you eat stewed eggs right away, you will feel a little choked, and now you don't like stewed eggs very much.

Because it tastes salty, it is not so fragrant. It is more appropriate to eat tender raw eggs. Just like the habit of breakfast in China, we eat two eggs in the morning, so we are full, or boiled eggs, or egg cakes, or braised eggs. In fact, everyone is full.

After living independently, I especially like to study some dietary methods scientifically, because breakfast is the most important thing. I couldn't get up in the morning for a while and didn't like breakfast. Later, because of his overeating, he gradually gained weight. I also heard friends mention that skipping breakfast is easy to gain weight. After that, I also persevered. After breakfast every day, I have developed good habits, plus my own fitness exercise, and I have also carried out some nutritional conditioning.

Therefore, whether it is from the level of physical health or from the perspective of weight loss, we should fully consider it. This method of making eggs is very suitable for us to eat in the morning, and it can be cooked in two or three minutes, and it tastes particularly good whether it is eaten immediately or between slices of bread.

Using this method to make raw eggs, the raw eggs eaten not only have the fresh and tender taste of egg cakes, but also the changeable taste of raw eggs, as well as the vitamins and nutrients of vegetables, which is really the first place to supplement nutrition! It takes five minutes to cook this home-cooked dish in the morning. Children also like to eat, which can also improve their bad habit of not eating fruits and vegetables.

Friends who have molds at home can also make the mold shell into the shape that children like, so that children will love this colorful vegetable omelet more. In this way, relatives and children will especially like it, and they will clamor for vegetable breakfast in a few days. And I will never get tired of eating for a few days like I did at that time. Knowing this method can also be changed a lot, not only for breakfast but also for dinner.

At the beginning, it is the most critical step to prepare enough eggs and extract the egg white and yolk, so as to ensure that it has two levels of taste and looks good. As for vegetables and fruits, I mean carrots and broccoli, which are two kinds of vegetables and fruits that children dislike least, so I think it is my own way to make children obsessed with these two kinds of vegetables. Then everyone must prepare two spoonfuls of whole wheat flour, so that you can still eat after this meal.

Many children don't like to eat spinach, mainly because spinach is sour, so this smell can be removed after blanching, and the taste is very good. So it is very important to soak broccoli as soft as possible, so that the fruit and vegetable omelet made by everyone will be delicious. As for carrots, everyone will crush them with mechanical equipment, but carrots don't need to be soaked because they will be cooked.

Add the cooked broccoli and cut carrots to the processed egg white, and then stir well.

Put the whole wheat flour in the room, and then stir it until the whole wheat flour has no pimples.

Brush some oil on the bottom of the glass bowl to ensure that everyone can demould more conveniently and quickly in a short time, and then pour the egg whites and fruits mixed with whole wheat flour into waterproof steam.

It can be done in five minutes, just keep it cooked until it bursts into red, which not only saves costs but also does not hurt.

After steaming, everyone put the processed egg yolk on the egg white and steam for another five minutes. In five minutes, this home-cooked meal will be ready. I have no worries at this time. In the morning, only one child's favorite dish is cooked, which is full of nutrition and vitamins. If there is an adult with a strong taste at home, you can mix a sauce. Our family loves to eat Chili, so I like to mix some Chili juice, which tastes particularly good when dipped in it.