1, lentil, yam and lotus seed porridge.
Materials: white lentil 15g, yam 15g, lotus seed 15g, and japonica rice 50g.
Practice: add water to the above four flavors and cook them into porridge.
2, kumquat yam millet porridge.
Ingredients: kumquat 20g, fresh yam100g, millet 50g and sugar15g.
Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar.
3. Lotus seed porridge.
Ingredients: Lotus seeds, Euryale ferox and rice.
Practice: Wash lotus seeds, gordon euryales and rice with clear water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. The pot will turn smaller when it is cooked, and cook for a while. Put more water when cooking porridge, and don't boil the porridge too thick.
4. Sweet potato glutinous rice porridge.
Ingredients: two pieces of sweet potato and appropriate amount of japonica rice.
Practice: Wash the japonica rice, add water to the pot and cook it, then add the sweet potato to cook it.
5. Divine Comedy Chen Pizhou.
Ingredients: medicinal leaves15g, dried tangerine peel10g, and rice 50g.
Practice: Grind Massa Medicata Fermentata and Pericarpium Citri Tangerinae into fine powder, put them into a pot, add appropriate amount of water, soak them for 5- 10 minutes, and then add water to decoct to get juice. Add rice and cook it into gruel, once a day/kloc-0, for 3-5 days.
6. Barley beef porridge.
Raw materials: highland barley kernel 150g, cooked beef 100g, flour 100g, pepper, shredded pepper, chopped green onion, shredded ginger, sesame oil, beef soup, refined salt, monosodium glutamate and vinegar.
Practice: cut the beef into small pieces, remove impurities from the wheat kernels and wash them. Flour is thickened by adding water. Put beef soup and water in the pot, enlarge the wheat grains and boil them, and paste the flour into the pot and cook them into wheat batter. In another pot, add cooked beef, salt and vinegar, add wheat kernel batter, add monosodium glutamate, pepper, shredded pepper, chopped green onion, shredded ginger and sesame oil, and bring to a boil.