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What benefits does eating wax gourd have to human body?
Wax gourd is the fruit of cucurbitaceae. It is cultivated all over China. Pick the fruit when it is ripe in late summer and early autumn. Peel, wash and remove pulp when eating. The taste is sweet and light, and the nature is slightly cold. Ingredients This product contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. It has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, and eliminating dampness and relieving summer heat. Can be used for treating cardiothoracic discomfort, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, hypertension, etc. [Chronic nephritis] White gourd 1 000g, carp1strip (about 300g), no salt, boiled in soup. Feeling hot and humid in summer, bad temper and weak limbs? ⑿ wax gourd1000g, duck 500g, gorgon euryales 30g, coix seed 30g. Cook Euryale ferox and Coix seed first, then duck, and finally wax gourd until cooked. Eat moderately. 【 Summer cold and feng shui symptoms 】 Fresh wax gourd 150g, japonica rice 100g. Peel and chop the wax gourd, add peanut oil and stir-fry until fragrant, then add appropriate amount of ginger and lobster sauce, and cook porridge with japonica rice. Twice a day. [Lung carbuncle] 50 grams of wax gourd seeds and 50 grams of fresh reed rhizome are smashed and decocted in water, and taken in the morning and evening 1 time continuously. [Cirrhosis ascites] 1000 grams of white gourd is broken and cooked, and the juice is filtered with gauze, 60 ml each time, three times a day, which can relieve the symptoms. 【 Edema 】 Wax gourd peel 100g, corn stigma 30g and cogongrass rhizome 30g are decocted in water three times a day. Or wax gourd1000g, adzuki bean100g, stewed in water and drunk twice a day. 【 Hypertension, hyperactivity of liver yang, headache and dizziness 】 500 grams of white gourd and 250 grams of pomfret head, first fry the fish head in oil until golden brown, add white gourd, add appropriate amount of water, simmer for 4 hours, season with salt, and eat together. Twice a day. [Lung-heat cough, yellow and thick phlegm] 500 grams of fresh wax gourd, fresh lotus leaf 1 tablet. Add appropriate amount of water to stew soup, eat salt to taste, drink soup and eat melon twice a day. Deficiency of spleen and stomach should be avoided, and kidney deficiency should not be taken more. [Function]: It can lose weight, beautify and protect health. Recipe 1. Stir-fried white gourd with garlic sprout 300g, garlic sprout100g, and vegetable oil 50ml. First, clean the garlic seedlings and cut them into 2 cm long sections. Peel the wax gourd, remove the pulp, wash and cut into pieces. Then put the wok on the fire, add oil and heat it to 60%, add garlic sprouts and stir fry slightly, then add wax gourd slices. When they are cooked, add a proper amount of seasoning and starch to thicken them, and finally add monosodium glutamate to the pan and plate. This dish has the effect of benefiting lung and resolving phlegm, and is suitable for patients with cough and asthma caused by phlegm in lung and lung qi deficiency. 2. Winter melon spinach soup 300 grams of winter melon, 200 grams of spinach, 30 grams of mutton, ginger and onion. Firstly, the melon is peeled and peeled, washed and cut into pieces, spinach is selected and washed, cut into 4 cm long sections, mutton slices, ginger slices and onion slices; Then put the wok on fire, heat it with oil, add chopped green onion, stir-fried mutton slices, add chopped green onion, ginger slices, spinach and wax gourd slices, stir-fry for a few times, add fresh soup, cook for about 10 minute, add salt, soy sauce and monosodium glutamate, and finally pour in wet starch juice and mix well. This soup is delicious, has the effects of tonifying deficiency, reducing swelling, losing weight and strengthening body, and is suitable for women with edema during pregnancy and obese people. 3. 25 grams of white gourd and tremella soup and 30 grams of white fungus. Peel the wax gourd, remove the pulp and slice it; Tremella blisters, washed; Heat the oil in the pan, stir-fry the wax gourd for a while, add the soup and salt, cook until the wax gourd is almost cooked, add the tremella, monosodium glutamate and yellow wine and mix well. This soup has the effects of clearing away heat, promoting fluid production, diuresis and detumescence, and is suitable for patients with hypertension, heart disease, nephritis and edema. 4. 60 grams of winter melon porridge and 30 grams of rice. Peel the wax gourd, wash it, cut it into small pieces, wash the rice, add water 1000 ml to the pot, first boil it with strong fire, and then cook it slowly with slow fire until the wax gourd rotten rice is thick. This porridge has the effects of clearing away heat, diuresis and losing weight, and is suitable for diseases such as summer heat, boredom, edema, lung heat and cough. , and can play the role of clearing heat and diuresis. 5. 50 grams of melon soup. First, remove the flesh of the wax gourd, wash the skin, cut it into thin slices, add 200 ml of water to the pot, cook for about 10 minute, and take the wax gourd soup instead of tea. Regular drinking can promote diuresis and reduce fat, which is suitable for obesity and edema. 6. Tanggua Melon100g. Peel the fresh wax gourd, remove the inside and melon seeds, then cut it into cubes with a thickness of 4-5cm, boil it in boiling water for 5- 10 minutes, take it out when the meat quality of wax gourd is transparent, rinse it with clear water, remove the water, put it in the moonlight until it is half dry, mix well with white sugar, soak it for half a day, and then sun it for 3 days. Sugar wax gourd is sweet and delicious, rich in nutrition, has the effects of clearing away heat, promoting fluid production and quenching thirst, and is suitable for being eaten as a snack at high temperature in summer. Precautions: winter melon is cold and cold, and it should be used with caution for those who are prone to diarrhea due to spleen and stomach deficiency; It is not suitable for people who have been ill for a long time and have cold limbs due to yang deficiency. Selected Works of Shen Nong's Materia Medica: "pleasing to the eye, good in color, benefiting qi, not hungry, long-term service makes people fit and anti-aging." "Records of Famous Doctors": "Indicating abdominal distension, facilitating urination and quenching thirst." Materia Medica Japanese Flower: "Get rid of annoyance, treat chest heat insulation, eliminate heat, toxic carbuncle and swelling, and relieve itching." Compendium of Materia Medica: "Cold purging heat, benefiting the spleen, facilitating defecation and reducing swelling, quenching thirst and dissipating heat, and eliminating carbuncle." Herbal rejuvenation: "Eliminating heart fire, purging brand fire, promoting diuresis and expelling wind, reducing swelling and quenching thirst, relieving summer heat." Cultural appreciation song zhengqing. "Winter Melon": "Cut the yellow flowers in autumn and spring, and first frost exposes the leaves to protect the body. Born in general, you can't laugh, and your belly can accommodate a hundred people. " Historical legend: As for the name of winter melon, it is said that Shennong loved the people like a son and cultivated "square melons", namely, east melons, pumpkins, watermelons and north melons. And ordered them to go their separate ways and settle in their closed places for the benefit of the people. As a result, the south, west and north melons all went to the sealed place, and only the east melon did not obey the distribution, saying that the East China Sea was windy and life was not used to it. Shennong had to let it change places. There was too much wind and sand in the west, the north was afraid of cold, the south was afraid of heat, and finally went to the east. When Shennong saw that the melon changed its mind, he said happily, "East melon, east melon, east is home." Winter melon immediately replied: "It's winter melon, not winter melon. Everywhere is my home. " Shennong said, "There are no melons in winter. You like to call them wax gourd. If you want to be at home all over the world, call it winter melon ★ Winter melon blight Occurrence characteristics: The disease mainly harms the fruit of winter melon. The diseased part of the infected fruit was flooded, and a circle of white mold layer appeared at the junction of the diseased part and the healthy part. When the diseased fruit is cut open, it can be seen that the flesh under the skin of the diseased part is also brown, which leads to the fruit's inverted sac rot in severe cases. Pathogenesis law: The pathogen survives and overwinters in the soil with mycelium and oospores left by diseased residues, and is infected by rain. Warm and humid weather is conducive to disease, and continuous cropping with low humidity is also prone to disease. Control methods: (1) Breeding and changing disease-resistant varieties. (2) After emergence and fruit expansion, spraying drugs regularly or irregularly to prevent diseases. (3) Spraying 70% Kangbo 600 times solution or 70% foscarnet sodium aluminum manganese zinc 400 times solution. Occurrence characteristics of carbon rot of wax gourd: it mainly harms fruits. Large purple-black to dark brown spots appear on infected fruits, which are round to amorphous. In severe cases, the affected parts endanger most fruits and become soft and wrinkled. Careful observation showed that the spots were densely covered with black particles the size of needles, and the dental pulp under the skin turned brown and rotten. After dehydration, the appearance looks like black charcoal, hence the name charcoal rot. This disease is still harmful during storage after harvest. Pathogenic law: The pathogen overwinters in the soil with mycelium and asexual fruiting body, and the endophytic conidia is the primary and re-invaded inoculum, which spreads infection and causes disease with the help of rainwater sputtering. Warm and humid weather or planting environment is beneficial to the disease, and continuous cropping and low wetland are easy to induce the disease. Control method: (1) Select disease-resistant varieties. (2) Prevention and treatment of diseases such as epidemic disease, anthracnose and powdery mildew can basically treat this disease without separate prevention and treatment. (3) Cleaning and disinfecting the pit before storage, and paying attention to controlling the temperature and humidity can reduce the occurrence of this disease during storage.