When you drink something that can make you beautiful, you don't have to be ashamed of beauty. Don't be lazy in the face of this The determination to be beautiful is the driving force for us to complete the tedious process. Skin care is the first step in beauty. It is very important to learn what to drink to make you beautiful.

What can I drink? Beauty beauty 1 1, auricularia, medlar and jujube porridge.

Selection of raw materials: proper amount of auricularia auricula, about 15 Chinese wolfberry, five to ten big and full red dates, three teaspoons of oats and two teaspoons of high-quality brown sugar.

Practice: First, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water to the pot and cook together. It will be finished in about twenty minutes. Very delicious. Beauty, you won't gain weight.

2, red dates, glutinous rice and tremella porridge

Jujube has a high nutritional value and is a very good food supplement for women, because jujube contains non-rich VC, which is a good nourishing ingredient and can make our face shiny and ruddy; Coix seed is also among the beauty foods. Rich in vitamins and minerals, it is also a very good tonic food. It is the king of Gramineae plants in the world, which can promote the metabolism of human body well. Tremella fuciformis has the functions of moistening skin, removing spots and nourishing yin. This combination can't be done without beauty.

Material selection: high-quality red dates, coix seed, tremella, and rice. You can choose brown rice, which is more nutritious.

Practice: First, wash the red dates, put them in the water where porridge is to be cooked, and cook for another ten minutes. Then, wash the coix seed, brown rice and tremella, put them in a pot, boil them over high fire, and then turn to low heat until cooked. If you use a rice cooker, you can cook porridge there, or put it together, or you can.

What can beauty beauty drink? 1. Mung bean honey soup.

Ingredients: 200 grams of mung bean and proper amount of honey.

working methods

1. Wash mung beans and soak them in cold water for half a day.

2. Put the pot on fire, add appropriate amount of water, add mung beans, bring to a boil with high fire, and cook with low fire until the mung beans are crisp and rotten.

3. When the mung bean soup is slightly hot, add honey and mix well.

Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.

Second, whitening pettitoes soup.

Ingredients: trotters, peanuts, soybeans, red dates, green onions, ginger, star anise, pepper and water.

working methods

1. After washing the trotters, clean the hair on the surface and chop it.

2. Soak peanuts and soybeans in cold water 15 minutes. Put the pig's trotters into the soup pot, and add cold water until the water surface is about 5 cm. Boil the water with strong fire, remove the trotters and rinse them with water.

3. Put clear water in the pot, pour pig's trotters, simmer over low heat, add spices such as onion, ginger, star anise and pepper, and cover with stew 1 hour.

4. After the soup gradually thickens and turns white, pour in peanuts, soybeans and soaked water, and continue to stew for half an hour.

5. Add red dates and salt after the soybeans are crisp and rotten, and continue to simmer for 20-30 minutes.

Efficacy: the pig's trotters are nourishing and beneficial, plus jujube that moistens dryness and tonifies deficiency and soybean that lowers cholesterol. The soup boiled out has the dietotherapy function of lactation, nourishing and beauty.

Third, carrot, fungus and yellow flower soup.

Ingredients: 200g of pickled fungus, radish 1 piece, a little dried yellow flower, a little shredded ginger, a few carrots, 3 bowls of broth, 1 teaspoon of salt 1 piece, and half a teaspoon of pepper.

working methods

1. Wash and slice Auricularia auricula; Wash and slice white radish; Wash dried yellow flowers and carrots and slice them for later use.

2. Boil the broth, add all the ingredients, cook and season with salt and pepper.

Efficacy: Carrots can whiten skin; Auricularia auricula can clear away lung-heat, benefit qi, help the body expel toxins and make the skin beautiful.

What can I drink? Beauty Beauty 3 1, hawthorn tea

Hawthorn tea can promote the digestion of food and relieve greasy. Hawthorn is rich in vitamin C, which can prevent the deposition of melanin, has the effect of whitening, and can also alleviate the problem of dull skin.

2. Rose tea

As long as women insist on drinking two cups of rose tea every day, they will whiten their skin and make their skin rosy. Rose tea contains a lot of trace elements and minerals, which can prolong life and resist aging. At the same time, it is also necessary to care for the skin and relieve people with acne and dark spots on their faces.

3. Gouqi tea

Lycium barbarum L. is a common food with the same medicine source in life. It has a very powerful function, which has the effects of beautifying face, nourishing qi and blood, protecting eyes and improving eyesight. Sticking to drinking Lycium barbarum tea every day can make your face shiny and ruddy and improve the skin conditioning effect.

4. Bodhi tea

Bodhi tea has the effect of diuresis and detoxification, and is suitable for people with high work pressure and depression. It can relieve anxiety and headache, eliminate body edema, protect digestive system, eliminate toxins in the body, and also has slimming effect.

5. cassia seed tea

Cassia seed tea can help the body detoxify, and cassia seed tea can also moisten the bowels to relieve constipation, help protect the liver and reduce fire, and improve the problems such as acne and large pores.

6.lily tea

Lily is rich in vitamins and minerals. Chinese medicine believes that lily is cool, has the effect of relieving cough and resolving phlegm, and its medicinal properties are very stable. Drinking lily tea properly in spring has the effects of clearing fire, calming nerves, clearing lung and removing toxins, and can also beautify and moisten dryness.

7.black tea

Tea polyphenols contained in black tea can reduce the damage of ultraviolet rays to the skin and prevent skin cancer. Black tea is mild in nature and suitable for women to drink. Long-term drinking can make the skin rosy.