1, go on a diet to lose weight
White bread. The flour used to make white bread is stripped of fiber, and the intake of fiber is easy to produce satiety. A five-year study in Spain found that eating more than two servings of white bread a day increased the risk of obesity by 40% compared with people who ate less.
Juice. Fruit juice "squeezes" sugar from the fruit, but discards the pulp and peel containing fiber. Drinking fruit juice will lead to a significant increase in blood sugar, and then decline, leading to hunger.
Salty snacks. Salty snacks such as French fries and pretzels are all composed of simple carbohydrates, which are easy to digest and absorb, but will lead to a rapid increase and decrease in insulin levels. People's taste buds and brains usually associate this reaction with eating sweets. Eating French fries will make the salty stomach feel full, but the sweet stomach will feel empty. Therefore, after eating salty snacks, you should also eat the same amount of sweets to fill your stomach.
Monosodium glutamate. A study published in the journal Obesity shows that people who eat the most monosodium glutamate are nearly three times more likely to be overweight than those who don't.
Artificial sweeteners. Intake of artificial sweeteners will send a signal to brain cells to eat sweets, which may greatly disappoint them and lead to eating more sweets.
2. The habit of getting fat easily
Eat in a big bowl.
Whether it's a buffet or dinner at home, pay attention to the container of rice! In the survey of people with obesity symptoms, it is found that almost all of them like to eat big bowls.
Your bowl is big enough to hold more dishes, but this is the main reason why you can't get rid of belly fat. You will eat more food in a big bowl and hoard it in your stomach, which will turn into waist fat. In order to avoid this situation, choose a small plate or bowl to eat, so as to control your appetite.
Drink carbonated drinks often.
Do you need 1 cup or 2 sodas a day? If so, you should pay extra attention to your health. According to research, people who drink one or two cans of soda every day have a waistline five times thicker than those who don't drink soda! This study is based on the fact that a lot of sugar in carbonated drinks will make you want to eat more, so you will unconsciously eat more.
If you are a serious beverage addict, you would rather choose relatively healthy freshly squeezed juice or lemonade. Choosing a healthier drink can not only absorb some nutrients, but also reduce the intake of sugar. Besides, soda can't quench your thirst, so why drink it?
Like to drink iced drinks.
This is a taboo for all celebrities, stars and models. You can't drink ice! Many stars say that they only drink warm drinks.
In fact, ice products are harmful to girls' health, so I began to quit this bad habit, starting with warm water!
Sit for a long time
OLs in the office often sits on the computer, which easily leads to poor sitting posture and lack of exercise. Of course, in the long run, the waist circumference of the abdomen will become larger. First of all, you should sit upright in the office and remind yourself to tuck in at any time. In addition, it will naturally help to develop the habit of regular exercise and fitness.