The real calf fat begins.

Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.

Method 2 As long as you leg press until your head can reach your legs, you can see the change. In addition, your back is facing up, lie flat on the bed, grab your feet, lift them up, and your head and chest are facing up. Do it 5` 10 times a day, twice.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible.

2. Then the calf stands on tiptoe to lift the whole person hard. This routine is repeated rhythmically 20-30 times.

3. Lie on the ground with your feet straight up, at 90 degrees to your body, with a long towel across your instep, your hands straight and your toes on tiptoe.

Step 3: finally sprint stovepipe.

1. Vitamin E helps to eliminate edema.

Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.