Jumping rope is enough. You can find a time to jump 300 times every morning, noon and evening, 300 times each time.

At the same time, please walk with your head held high and your abdomen closed, and be confident.

Don't be too casual when sitting at home. Sit in one-third to two-thirds of the chairs, and tuck in your abdomen to keep your back straight.

Have time to go out for a walk for 30 minutes. Once you get into the habit, you can't lose weight.

But it needs your long-term persistence.

One is to make you slim.

Second, make your temperament more outstanding.

Come on, I hope it helps you.