Calories contained in food (calories)
Red tea and coffee (without sugar and cream) 0- 1 card
Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.
Kelp (100g) 23 card
Mushrooms (100g) 28 calories
Wax gourd (100g) 7 cards
Celery (100g) 10 card
Asparagus 1 cup 145g 30 card
Bean sprouts 1 cup 125g 35 card
Chinese cabbage 1 cup 145g 30 calories
Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).
Broccoli 1 cup 125g 30 card
Celery 1 40g 5 card
Cucumber 6 pieces of 28g 5 cards
Mushrooms 1 cup 70g 20 calories
Mustard 1 cup140g 30 calories
Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).
Mung Bean170g 150 Card
Green pepper 74g 15 card
Xuecai 100g 60 Card
Bamboo shoots100g 40 calories
Chinese cabbage100g 40 calories
Cabbage100g 40 calories
Bean sprouts100g 40 calories
Luffa 100g 40 card
Garlic 100g 40 calories (put a few in the soup, it still tastes)
Lettuce 100g 40 calories (often eat lettuce salad)
Wax gourd 100g 40 kcal 100g (2.5 taels) shall not exceed 40 kcal.
Fruit products
Fruit calorie
An apple is 55.
Oranges are 50 each.
Grapefruits are 40 each.
A 45 in Sydney
Bananas are 80 each.
Emperor bananas are 40 each.
Mango (big) one 125
Mango 1 (middle) 100
Cucumber: 15 calories (100g)
Corn cob: 196 calories (100g)
Cucumber+corncob: 2 1 1 calorie (100g)
30 kiwis each.
Avocado a 380
A 7 strawberry.
A litchi 1 1
Two cherries, five.
Hold up a 5.
Watermelon slices (240g) 40
A piece of Hami melon (240g) 60
A slice of fresh pineapple (120g) 50
Lemon 3 1 calorie (100g)
35 calories cantaloupe (100g)
35 calories of strawberries (100g)
Apricot 40 calories 7.8 mg (100g)
Peach 37 card 48/58 12.8mg sugar (100g)
A quarter of a 48-calorie cantaloupe (100g)
Figure 2: 43 kcal (100g)
One 105 kcal (100g) of corn.
Pear 38 calories 32/(100g)
Olive 80g 49 calories (100g)
Red Fuji Apple 85g 45 Card (100g)
Orange 42 calories (100g)
Apple 44 cards 1 (middle) about 55 (100g)
Grape 54 kazi 10 grain (large) about 120 (100g).
Staple food:
White rice 1 bowl (140g) 2 10
White steamed bread (1) 280 calories
Pancake100g 333 calories
Steamed bread (steamed, standard flour)100g 233 calories
Hua Juan 100g 2 17 Card
Steamed buns (small 5) 200 calories
Meat buns (1) 250 calories
Jiaozi (10) 420 calories.
Vegetable bag 1 200 card
Curry jiaozi is 245 calories each.
Pork jiaozi is 40 calories each.
255-calorie omelet.
Red bean paste bag 2 15 card.
Fresh meat package 225-280 calories.
* burn a 160 card.
Two small fried buns with about 220 calories.
Leek box 1 260 kcal
Spring rolls 100g 463 card
Cooking cake100g 326 calories
Fried dough sticks 1 230 calories
A bowl of peanut bean curd 180 card
Three fresh bean skin100g 240 calories
Steamed dumplings100g 238 calories
Baozi stuffed with juicy pork 100g 238 calories
Pancake100g 225 calories
Baishui Yangtou 100g 193 card
Ai Wo Wo 100g 190 card
Ai Wo Wo 100g 190 card
White toast (1 piece) 130 card
Rice noodle soup 1 bowl 185 card
Vermicelli 100g 335 calories
Vermicelli100g 64 calories
Bean jelly100g 37 calories
Vermicelli 100g 336 calories
A bowl of rice noodles with meat soup is 350 calories.
A bowl of rice noodle soup 185 calories
A bowl of fried rice noodles is 275 calories.
Guangdong porridge 400 calories
Preserved egg lean porridge 1 bowl 367 calories
Fish rice balls 1 205 card
Bean jelly (with seasoning)100g 50 calories
Yuba skin 100g 489 calories
Yuba100g 489 calories
Bean curd skin 100g 409 card
Guilin sufu100g 204 calories
Bean curd silk 100g 20 1 card
Kaoru Miki 100g 153 card
Bean curd 100g 15 1 card
Hunan and Jiangxi 100g 147 card
Dried bean curd 100g 140 card
Southern milk 100g 138 card.
Dried vegetables 200g 136 calories
Sufu (white) 100g 133