Can I use a belt to protect my waist when running? Belt, also known as waist seal, waist protection, waist support and waist circumference, as a protective device, is mostly used for conservative treatment of patients with lumbar diseases and rehabilitation training of patients after lumbar surgery. The waistband is generally composed of breathable waist protection net, high elastic left and right elastic bands and reinforcing bands, and there are semi-hard aluminum alloy strips or medical fiber plastic strips inside. The main function of the waistband is to protect the waist, so as to achieve the purpose of relieving low back pain by limiting waist activities, that is, by limiting lumbar flexion and other actions, the pressure in the intervertebral disc can be relieved, so that the injured intervertebral disc can get a full rest, and at the same time, the burden of muscles and ligaments around the lumbar spine can be reduced, so as to prevent the injury from getting worse, create good conditions for the patient's physical recovery and protect the lumbar tissue.
Good waist protection can not only keep the waist warm, but also release far infrared and negative ions continuously. It also brings the thermoelectric stimulation effect of micro-current to human body. It can effectively improve blood circulation, relieve muscle fatigue, activate cells to promote metabolism, dredge meridians, dispel wind and dampness, relieve pain and dispel cold, and enhance the body's disease resistance.
Body shaping. Strengthening cell metabolism, burning fat, adjusting tightness and applying appropriate pressure are helpful to lose weight and shape. In sports related to the waist, waist protection with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat. Running with a belt can reduce weight, and it can be used for outdoor sports in winter. Women can have a tummy after childbirth, and those with a big abdomen can have a tummy and keep fit.
Benefits of running Persisting in running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
According to the principle of regulating the body's biological clock, the body's adaptability and physical exertion are best in the afternoon and near the evening (about 4 to 6 o'clock). At this time, most people are calm and stable, full of physical strength, and the flexibility, coordination, accuracy and adaptability of technical activities are at their best, so running at this time is also a very good choice.