1, drink plenty of water: Women should drink plenty of water if they want to keep their skin moist and healthy. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.

2. Exercise more in peacetime: Exercise is one of the best ways for women to keep fit. Therefore, women over 40 should pay more attention to exercise every day if they want to keep in good shape. They can choose some aerobic exercises every day, such as walking, swimming, jogging and yoga, which can not only keep women in good shape, but also help promote their health. If you can keep the habit of walking after meals, you can feel the beauty of the environment while walking, and it will also help burn fat. Swimming is a whole-body exercise, which can not only help you build a good figure, but also promote metabolism and enhance personal physical resistance. It can be said that it is very important for a woman of about 40 years old to do some exercise every day.

3. Dancing: Dancing is the favorite thing for girls in the new era. Of course, dancing women look quite elegant. In fact, for modern women, they can choose a dance according to their own preferences, such as square dance, Latin dance, ballroom dance and so on. These dances can help the body burn fat quickly and help to lose weight. Moreover, dancing can also help women cultivate their self-cultivation, have a peaceful mind and promote their health.