Because I often stay up late and eat irregularly like you, I am very worried about my health, but I still hope to find a slim and healthy way to lose weight ... Since last September, I have insisted on drinking a cup of boiled water the first thing in the morning. In the long run, I have the habit of defecation after getting up every day. My stool has been cleaned, my skin is getting better and better, and my small belly sitting in the third year of high school is gradually shrinking. You must wait until you feel hungry before eating in moderation. I suggest eating less and eating more. You must have dinner, but you can't eat too much. You shouldn't have dinner. If possible, you can drink a glass of milk before going to bed to help you sleep. Girls, in particular, should be properly supplemented with plenty of water and vitamins every day. It is recommended to drink plenty of boiled water and eat fresh fruit. Of course, it is necessary to keep a good attitude. Sometimes, confident you are the most beautiful.