Some people who practice yoga for a long time will have problems such as intervertebral disc degeneration and wear due to incorrect posture or excessive force. Orthopedic experts pointed out that "yoga disease" has gradually become a fashionable new disease. Muscle strain, ligament strain, cartilage injury, joint strain and neuromuscular pain are all common "yoga diseases".

There are also many cases of lumbar dislocation, disc herniation, cervical injury and spinal injury, which may even lead to paralysis. In particular, the so-called yoga for pregnant women lacks scientific theory, which is even more absurd.

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Yoga instructor Tian Tian believes that intestinal cleaning is the most effective yoga cleaning method. She and her students often drink a few glasses of warm and light salt water together in the morning on an empty stomach, do five or six yoga moves, and twist their stomachs and abdomen. Soon the students will "go to the toilet crazily, and everyone will line up". If not, stimulate your throat with your fingers and spit out the waste, which will play a role in detoxification and beauty.

Ms. Wang, a yoga student, also recognizes this cleaning method. She said that all the coaches of the club have specially learned from Indian masters about gastric lavage with cloth. Dip a piece of cloth with a width of 4 fingers and a length of more than 20 meters in warm water, swallow it slowly, and then pull it out of your stomach bit by bit. "After pulling it out, it will bring out a lot of residue, as well as bloodshot and blood clots. The stomach is not as weak as we thought and will not cause harm. "

Liang Baosong, director of the Department of Gastroenterology, Henan Provincial People's Hospital, pointed out that gastric lavage has no scientific basis in medicine. Swallowing a piece of cloth into the stomach and pulling it out will cause certain damage to the esophagus and seriously stimulate the pharynx. For a normal person, drinking salt water artificially makes him vomit strongly, which is not good for his health, at least it will cause trauma to the patient's esophagus or gastric mucosa.

People's Network-Beware that yoga is quietly "hurting" women.