Can running lead to uterine prolapse? Generally speaking, running will not cause uterine prolapse, but women with uterine prolapse can't run. Generally speaking, patients with uterine prolapse should not do any strenuous exercise.
Exercise will not cause visceral sagging, but will increase the protective effect of muscles on viscera. Exercise will not only consume ability, but will increase the energy absorption of the human body. Uterine prolapse is because the ligaments and muscles in the pelvic cavity relax or degenerate, and the uterus can't be supported, so the uterus droops into * * *, so as long as you don't run too hard.
Uterine prolapse is also called uterine prolapse. The contraction of the inner wall of uterus does not recover well, and it droops into * * *, which may extend to the outside of the body seriously. The general symptoms of uterine prolapse, at least there will be a feeling of falling (something will fall out of the lower abdomen), usually backache, serious cases will also drag down the bladder and rectum, there will be frequent urination, unclean urine or bad stool. Suggestion: The diagnosis of uterine prolapse can only be made by a doctor. Uterine prolapse is due to the relaxation or degeneration of pelvic ligaments and muscles, which can not support the uterus, so it is best not to run too hard.
Precautions for girls to lose weight in running 1. Warm up before running. Especially in cold weather, the muscles are cold and easy to strain, so it is particularly important to warm up. The parts that are particularly vulnerable to injury during running are the knee joint and ankle. Before running, do 5- 10 minutes of warm-up, stretch and flex, stretch leg and shoulder muscles, and exercise wrists and ankles.
2. Women who run to lose weight must remove makeup. When running, the metabolism is fast and the pores are open. Make-up can lead to pore blockage and even cause allergies or skin inflammation. Get dressed. In order to avoid foot injury, choose the right running shoes. Especially for girls with full breasts, they should wear sports bras when running, because bumping up and down will pull the fibers of chest tissue, which is easy to cause sagging breasts.
3. Girls should not run during the physiological period. It is best to suspend the slimming plan during the physiological period. Running during physiological period will increase pelvic burden, aggravate dysmenorrhea, and may also pull the uterus, leading to excessive menstrual blood. In the worst case, it will lead to endocrine disorders, but this is related to your own physique. In order to avoid danger, it is best not to run during menstruation and try to exercise moderately.
4. Not suitable for running on an empty stomach or a full stomach. Pay special attention to running on an empty stomach in the morning. Many people may have hypoglycemia, palpitation, sweating and trembling hands and feet. Once these problems occur, sugar should be supplemented in time. Running is not appropriate when you are full. It takes time for food to enter the gastrointestinal tract and blood is concentrated in the gastrointestinal tract. Running can lead to indigestion and sagging stomach.
5. The running speed is up to you. Running to lose weight is not a competition. It is meaningless to speed up blindly. Really effective exercise should be lasting. Running, breathing and pace should be coordinated, and it is best to breathe in two steps and breathe in two steps. Relax all over. Slow down when you start running to adapt your cardiovascular system and joint muscles.
The correct way for girls to lose weight by running 1. A woman should wear a bra that suits her.
If you wear an inappropriate or uncomfortable bra, it will rub your skin during exercise, and it will not provide corresponding support and protection. Not only can't protect the chest, but it will cause harm. Try to wear a sports bra when exercising, so as to ensure that the chest will not shake during exercise and achieve better sports results.
2. Don't run during the physiological period.
You can't do strenuous exercise during the physiological period. It's best to stop running. Stopping running for a few days won't have much impact on your weight. At this time, you can choose strength training or simple yoga, but be careful not to make your body too tired.
3. Cross-training
When running, the knee will be stressed, which will easily cause joint damage, and the effect of single exercise on weight loss is not obvious, so you can use the method of cross-exercise, instead of running every day, you can practice by swimming and cycling.
Step 4 supplement nutrition
Supplementary nutrition does not mean that you can eat and drink, but that you need to maintain a balanced nutrition after exercise. Proper supplementation of protein and carbohydrates can restore the body's energy. As long as you keep exercising, you don't have to worry about them becoming fat.
5, hydrating at any time
Drink a glass of water before running and replenish water in time during running, but one sip at a time is enough. It is best to give priority to boiled water and mineral water. Sports drinks are high in calories, which is not conducive to weight loss.
Step 6 relax
After running, the body needs a rest. You can take a hot bath, rub your body properly while taking a bath, and raise your legs with pillows when you sleep at night, which can promote blood circulation and make your body recover better.