I won't. Only by combining dieting with exercise and sticking to it can we lose weight. Even if you simply go on a diet to lose weight, you will rebound badly after returning to normal diet.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to restore their bent body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.

Weight loss can be divided into drug weight loss, acupuncture weight loss, exercise weight loss, diet weight loss, tea weight loss, surgery weight loss, dance weight loss and so on.