Poor blood circulation caused by tight feet and shoes should be avoided. In the instep perforation bandage, the straight-line perforation method can be used: after putting on the shoes, the toes are slightly tilted, so that the heels are attached to the instep. Thread the shoelace vertically into the shoelace hole on the same side, which will give the instep more elastic space to move when walking.

2. Tie a double knot.

Tighten the rope that just fixed the instep and tie a double knot (red arrow). The traditional knot is made by crossing and winding two ropes once. As the name implies, making double knots twice can strengthen the fixation of the rope.

3. When going downhill, the shoelaces at the ankles hold the feet.

When going downhill or in other situations, the toes tend to rush forward to the front of the shoes. You can try the following dressing methods to concentrate the original scattered strength on the center to achieve the effect of locking the ankle.

Pull the right shoelace into all the buckles on the right to form a straight line, and pull the left shoelace into all the buckles on the left to form a straight line.

Then, cross the shoelaces and pass under the linear shoelaces under the first buckle on the opposite side.

Pull up your shoelaces. At this time, due to the way of rigid fastening, the pulling force of the outer four sides will all be concentrated in the center of the shoe buckle, thus achieving the purpose of fixing the ankle.

Tie a double knot and fix it.

Finally, tie the bow twice in a row.