If you are determined not to be tired, I will give you advice. Buy a slimming coat online, run in autumn, wear autumn clothes and trousers inside, and put on a slimming coat, sweatpants and a sports coat outside. Jog for 30 to 40 minutes every day. Anyway, every time I run my jersey, my long pants are soaked. You don't need to wear slimming clothes in summer because you sweat easily. Try not to eat at night. I used to be a sports team, and that's how I lost weight after quitting the team. But it's hard to see if you can hold on.