At present, figure has long been a topic that most girls attach great importance to, but to maintain an extreme figure, it must be closely linked with rest. Although slimming is a topic that girls often care about, there are only a handful of people who can really persevere. Because of the different height standards, the rest weight varies greatly. So what is the weight standard for girls' height 167cm?

1. What is the weight standard for girls' height 167?

The weight standard of female student 167 is 58.2KG According to the calculation method of the World Health Organization, female: (sub-cm-70) periodontal 60% = standard intellectual resting weight, and female 167CM standard height =( 167-70) periodontal 60% = 58.2. The positive and negative poles of weight standard 10% are normal weight, while the positive and negative poles of weight standard 10% ~ 20% are too heavy or too light to rest, and more than 20% of them are obese or lack of rest.

Second, how do girls lose weight healthily

The most effective exercise to keep slim is aerobic exercise to lose weight. Aerobic exercise can help to consume fat and improve the body's basic metabolism. Fitness activities that consume more kinetic energy, such as running, mountaineering, jogging, sports and swimming, are very good. The only thing to pay attention to is the control of exercise intensity, taking the load that the human body can bear as the leading factor, and gradually increasing the exercise intensity to prevent cardiopulmonary overload or muscle joint injury. Fitness exercise is a very, very good way to lose weight safely, but it doesn't take a day or two to achieve actual results. What matters is perseverance.

Therefore, fitness exercise combined with perseverance is the only way for us to keep the devil's figure. Also, in the whole process of daily life, we usually try to avoid sitting and standing many times. Sitting and standing for many times will definitely make us fat, and standing for many times will stimulate the human body to stand up for people, but we can't stand for a long time. Standing at our joints for a long time can't bear the long rest of the human body, so we should pay attention to both methods!

In modern society, for the sake of beauty, everyone can spare no effort to pay attention to safety and lose weight. Some people go to the technical professional weight loss center for liposuction, but liposuction is a very painful and uncomfortable whole process, which does harm to the human body. If you don't pay attention, you will continue to destroy the essential organizational structure of the human body. Moreover, after withdrawing money, people's skin will quickly decline because of the lack of some ingredients, and wrinkles will soon appear. It is the least ideal way to lose weight. Not recommended. You don't think this is good. Some people will use Chinese medicine to lose weight. Chinese herbal medicine has little effect, so there should be no problem. In essence, every medicine is toxic. In addition to slimming you down, it is also harmful to human internal organs because you take medicine for a long time. People born in the past have poor physical and mental health and are not recommended. If you really want to be slim, the best way is itchy exercise and persistence.