Why do you want to practice your shoulders? For boys, it may be to make shoulders more energetic and secure, and to give female tickets an arm to lean on. For girls, it is to be more beautiful and have charming shoulders.

Girls in China, most girls' shoulders are shoulder-slipping or shoulder-bearing, that is, shoulders are fleshy and adducted, so that shoulders look ugly, particularly masculine, full of neutral characteristics and not ladylike at all; And the upper body will appear short and thick neck, which is visually heavier than10 kg;

And the boys in China, whose shoulders are too thin, seem to shrug and have no shoulders, which will not give women a sense of security. Many girls don't choose a boy who looks thin and small as their boyfriend, so both men and women can move to improve their shortcomings and make themselves the goddess in the eyes of the opposite sex ~ ~

This set of shoulder exercises can be practiced by both men and women, helping the male god bring a safe arm and helping the girls build the shoulders of the goddess!

1. wide push-ups

When practicing push-ups, you can't open your arms in a straight line parallel to your shoulders. You should take them back a little, make your shoulders and arms form an equilateral trapezoid, and then do push-ups slowly. You can practice 20 times and have a rest.

Note: hips can't, waist can't collapse.

Bench press

When doing bench press, don't let your body shake, just let your arm push the barbell as much as possible, and it's best not to do unnecessary movements. Legs should also be straight to maintain balance, arms should not be straight, and an order of magnitude increase should be formed.

3. Narrow push-ups

When practicing narrow push-ups, hold your body with your arms and lift it up. At this time, your body posture is "flat support", that is, your head is in a straight line with your heel, bend your elbow, lower your body and get close to the ground until your elbow is bent at 90? The distance between your body and the ground depends on your strength and size, but a good standard height is the height of your chest from the fist on the ground. In the process of lowering your body, keep your chin slightly retracted, feel the state of chest muscles being pulled, and tighten your hips and abdomen.

If the above actions are not enough, you can practice some of the tutorials you sent before. There must be one that will make you have fun! !